[Event] The First Ascent Big INDUNA MTB Classic 2012

[Induna]

The First Ascent Big Induna MTB Classic 2012 Mountain Bike - Shirt sponsor

 

http://i360.photobucket.com/albums/oo43/skyw2lker/Sanbonanilogo-CMYK-Copy.jpg

Edited May 11, 2012 by Induna

[JV1096]

<p>i want to enter online, but entrytime is down? where do i enter?</p>

[Induna]

<p>i want to enter online, but entrytime is down? where do i enter?</p>

Please visit our website - www.indunaadventures.com/mountainbikerace

[Lexx]

Wish I could do it, but, I am doing the 65km Imvelo Classic in Swaziland..

[Induna]

The First Ascent Big Induna MTB Classic 2012 Mountain Bike - Shirt sponsor

 

http://i360.photobucket.com/albums/oo43/skyw2lker/WildCard.png

“Go Wild with a Wild Card… Access South African National Parks and experience your natural heritage” Visit www.wildcard.co.za

Edited May 25, 2012 by Induna

[Induna]

http://i360.photobucket.com/albums/oo43/skyw2lker/Proteahotel.png

R699

Room Only Per Night

 

*Add R95 and receive a “Breakfast on the Go”

 

Valid: 07 - 10 June 2012

 

TEL: +27 (0) 13 737 9700 | FAX: +27 (0) 13 737 9800 | EMAIL: reservations@thehazyviewhotel.co.za

 

DIRECTIONS: R40 Road, 38km after White River, 7km before Hazyview, Hazyview, Mpumalanga

 

WEB:

http://www.proteahotels.com/protea-hotel-hazyview.html

 

 

*Terms and Conditions Apply

 

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Edited May 30, 2012 by Induna

[Geckotom]

Spare a thought for Jaco Lubbe and some of the other staff of Induna Adventures injured in an accident while building the track for the race.

 

Jaco underwent surgery yesterday. Notwithstanding the hiccup, it appears that the rest of the team is pulling out all the stops to once again put on another well organised event.

 

Speedy recovery Jaco.

[Induna]

Preparing for the First Ascent Big Induna MTB Classic -

CYCLING TIP #1

 

Roots = As you approach the root:

1. Keep a 90 degree angle

2. speed up slightly

3. Pull the front wheel up and over the root, and then

4. Lunge your upper body forward for added momentum

5. be prepared for the rear tire to slide sideways a little

6. several roots in a row require concentration, good ballance, and timing.

 

Have you entered YET!!!

http://www.indunaadventures.com/mountainbikerace

[Induna]

Preparing for the First Ascent Big Induna MTB Classic -

CYCLING TIP #2

 

Downhill

 

1. Stay off the front brakes

2. Plan ahead & Look ahead

3. Stand up & Flow

4. Use the seat & your legs

5. Don't always use the brakes

6. To jump or not to jump

7. Beware the wet stuff

8. Don't ride faster than you can handle

 

Have you entered YET!!!

http://www.indunaadventures.com/mountainbikerace

[Induna]

Cycling Tip #3

 

When to sit or stand on a climb

Sit: Approach hill in middle ring, select a gear that maintains 70 to 80 rpm cadence. Hydrate at the bottom

 

Shift early while seated: If running out of gears in middle ring, shift early to granny while spinning moderate cadence, apply light pedal pressure

 

Assume the cosmic crunch: Move up on nose of the saddle, crouch down over handlebar, head forward and elbows low. Keep rear wheel churning, move upper body forward to keep front wheel down

 

Stand: On long, consistent grades, it’s helpful to stand to relieve pressure of the back and relax legs by shifting the load to another muscle group. Select the taller cog before standing.

 

Remain seated: Continue eyeing straight up hill for firmest packed and smoothest route. Steer around soft terrain and overly difficult sections. Relax and use gears to sustain healthy pedal tempo

 

Definitely stand: If you enter into a roller or moderate grade in big ring at speed. rise out of saddle, sprint and use speed to bring you up the rise. Back off the pedal pressure or sit before making chain ring shifts.

[Induna]

Cycling Tip #4

 

Corners

Low - Speed Turns

1. Keep a loose grip on the handlebars. Begin breaking before you hit the control.

2. Try to find the smoothest way around by focusing as far ahead as possible

3. Take caution on wet trails because it may be slippery

4. Shift down one gear before leaving the corner

High - Speed Turns

1. Try to slow down before entering the corner

2. Take as wide of a turn as possible. Remember to keep your outside leg extended

3. Aim for the center of the apex, keep all of your weight on your outside leg to prevent skidding

4. Do not pull your brakes because this will cause you to lose control. Lean into the corner

5. Once you make it out of the corner, stand up and pedal hard

[River Rat]

Who is up for this one? My first long ride after Sani2c and really looking forward to it. Maybe too much recovery I guess I'll know when I watch the Boks whip the English later that afternoon.

[Lexx]

I wish i could, but i'm in Swaziland doing the Imvelo.

[River Rat]

I wish i could, but i'm in Swaziland doing the Imvelo.

At least you're riding enjoy!

[River Rat]

Any idea of the starting times?

[Vanilla]

Anyone needs a 40km entry (at pre-entry price)? give me a call/sms tomorrow on 0788005506