Beesrib Posted November 30, 2012 Share Hi Dipstick, congrats on the milestones that you have already achieved. I also struggle with losing weights, and have been stuck between 105kg and 110kg for a couple of years. Diet and exercise is a must, as stated by everyone, but you should really try to mix it up a bit, give the body a shocker, do some cross-fit training, alternative training (using own body weight as resistance) and some weight training. There are certain weight training exercises that really kicks things up a bit (heavy squats & bench press). Good luck Link to comment Share on other sites More sharing options...
DIPSLICK Posted November 30, 2012 Share Hi Dipstick, congrats on the milestones that you have already achieved. I also struggle with losing weights, and have been stuck between 105kg and 110kg for a couple of years. Diet and exercise is a must, as stated by everyone, but you should really try to mix it up a bit, give the body a shocker, do some cross-fit training, alternative training (using own body weight as resistance) and some weight training. There are certain weight training exercises that really kicks things up a bit (heavy squats & bench press). Good luckThanks def.def. next year Link to comment Share on other sites More sharing options...
24hrsport Posted December 3, 2012 Share Hi Stef here. In which area do you stay? I would like to do an inner body scan and determine your specific needs. Yes it is 20% exercise and 80% nutrition. I lost 16kg and 130cm (without exercise) The Past 4mths focused on 20% exercise and lost another 10% body fat. Visit Engela's website and fill in details with health survey to be followed up correctly! Talk soon. www.healthylegends.net Link to comment Share on other sites More sharing options...
DIPSLICK Posted December 3, 2012 Share Hi Stef here. In which area do you stay? I would like to do an inner body scan and determine your specific needs. Yes it is 20% exercise and 80% nutrition. I lost 16kg and 130cm (without exercise) The Past 4mths focused on 20% exercise and lost another 10% body fat. Visit Engela's website and fill in details with health survey to be followed up correctly! Talk soon. www.healthylegends.neti will check it out thanks. i am in edenvale Link to comment Share on other sites More sharing options...
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