not your everyday weight loss problem HELP

[Beesrib]

Hi Dipstick, congrats on the milestones that you have already achieved. I also struggle with losing weights, and have been stuck between 105kg and 110kg for a couple of years.

 

Diet and exercise is a must, as stated by everyone, but you should really try to mix it up a bit, give the body a shocker, do some cross-fit training, alternative training (using own body weight as resistance) and some weight training. There are certain weight training exercises that really kicks things up a bit (heavy squats & bench press).

 

Good luck

[DIPSLICK]

Hi Dipstick, congrats on the milestones that you have already achieved. I also struggle with losing weights, and have been stuck between 105kg and 110kg for a couple of years.

 

Diet and exercise is a must, as stated by everyone, but you should really try to mix it up a bit, give the body a shocker, do some cross-fit training, alternative training (using own body weight as resistance) and some weight training. There are certain weight training exercises that really kicks things up a bit (heavy squats & bench press).

 

Good luck

Thanks def.def. next year

[24hrsport]

Hi Stef here. In which area do you stay? I would like to do an inner body scan and determine your specific needs. Yes it is 20% exercise and 80% nutrition. I lost 16kg and 130cm (without exercise) The Past 4mths focused on 20% exercise and lost another 10% body fat. Visit Engela's website and fill in details with health survey to be followed up correctly! Talk soon. www.healthylegends.net

[DIPSLICK]

Hi Stef here. In which area do you stay? I would like to do an inner body scan and determine your specific needs. Yes it is 20% exercise and 80% nutrition. I lost 16kg and 130cm (without exercise) The Past 4mths focused on 20% exercise and lost another 10% body fat. Visit Engela's website and fill in details with health survey to be followed up correctly! Talk soon. www.healthylegends.net

i will check it out thanks. i am in edenvale