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Posted

You certainly will make up more times on the climbs, but in my case I was cramping so badly I had to nurse my legs up the climbs. I bombed down the hills but never beyond my limits. If anyone saw a guy on a white BMC with a green top on flying down the hills and crawling up the hills, that was me.

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Posted

You certainly will make up more times on the climbs, but in my case I was cramping so badly I had to nurse my legs up the climbs. I bombed down the hills but never beyond my limits. If anyone saw a guy on a white BMC with a green top on flying down the hills and crawling up the hills, that was me.

Posted

people were riding *** downhill's, on the first downhill after ou wa I got knocked by two massive rocks, on the knee and one on the shin, so decided to stay well clear of anyone going down, seems like some people just kept they eye on the horizon and went for it, water points was also a bit of a problem, but heck those couple of seconds is not going to kill anyone unless your an elite

Posted

okay so

2012 my time was 8:05

2013 6:27

 

 

 

I am coming to train with you. If I take 98 mins off my time, I will (only just) win next year :clap: :clap: .

 

Well done !

Posted

They have a cutoff at a certain spot, if you are on the Uniondale side I the cutoff then it's tickets for you but if you are on the Knysna side at cutoff then you are free to finish in your own time

Posted

They have a cutoff at a certain spot, if you are on the Uniondale side I the cutoff then it's tickets for you but if you are on the Knysna side at cutoff then you are free to finish in your own time

the cut off at the school is 16h00

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