rouxtjie Posted September 6, 2013 Share Never ever let mackie and a scotsman near your beer fridge when you are not there. At least i sent you photo's of how the beer stock Levels were holding out...... You know just in case you had to buy more on your way home :-)Ja that makes it better hey....NOT. So you taking mackie up on his offer....you should Link to comment Share on other sites More sharing options...
Swift01 Posted September 6, 2013 Share Ja that makes it better hey....NOT. So you taking mackie up on his offer....you shouldSpoke to the GF last night and i reckon we will be leaving early thurs morning.......... So yeah beers will be cold rouxtjie 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted September 6, 2013 Share Spoke to the GF last night and i reckon we will be leaving early thurs morning.......... So yeah beers will be coldBooooooom winna chicken dinner... Link to comment Share on other sites More sharing options...
RossW Posted September 9, 2013 Share I see some sneaky puff-adder training was had this weekend.Hope it all went well. Link to comment Share on other sites More sharing options...
Mr SingleTrack Posted September 9, 2013 Share I see some sneaky puff-adder training was had this weekend.Hope it all went well.I did one easy-paced lap at SBR on Saturday and my legs are still hurting today. I am seriously worrying about 3T now! Link to comment Share on other sites More sharing options...
RossW Posted September 9, 2013 Share I did one easy-paced lap at SBR on Saturday and my legs are still hurting today. I am seriously worrying about 3T now! Weekend was a blur of sore legs and a pounding heart. You are not alone in your fear. Link to comment Share on other sites More sharing options...
Guest Karma Posted September 9, 2013 Share I did one easy-paced lap at SBR on Saturday and my legs are still hurting today. I am seriously worrying about 3T now! I am glad you think that was easy. My legs are fine, lungs not so much. Link to comment Share on other sites More sharing options...
Mr SingleTrack Posted September 9, 2013 Share I am glad you think that was easy.My legs are fine, lungs not so much.the pace was easy, the climbs, erm, not so much Link to comment Share on other sites More sharing options...
Swift01 Posted September 12, 2013 Share Going to be fun weekends ahead, VG race this Sat, Seychelles the next 2 weeks then TOWERS. Wish every month went something like that. Not sure what beach and beer will do for the towers training though :-) Link to comment Share on other sites More sharing options...
Guest Karma Posted September 12, 2013 Share Going to be fun weekends ahead, VG race this Sat, Seychelles the next 2 weeks then TOWERS. Wish every month went something like that. Not sure what beach and beer will do for the towers training though :-) it should decrease your lead on us by 1minute....so you'll still get home each day about 45 minutes ahead of any of us. Link to comment Share on other sites More sharing options...
Swift01 Posted September 12, 2013 Share it should decrease your lead on us by 1minute....so you'll still get home each day about 45 minutes ahead of any of us.I am riding with the GF so will hanging out much further back in the pack. All good for me cause it means I can drink more beer each day :-) Link to comment Share on other sites More sharing options...
rouxtjie Posted September 12, 2013 Share I am riding with the GF so will hanging out much further back in the pack. All good for me cause it means I can drink more beer each day :-)you pulling soft on our race now...just asking since you did the proverbial slap in the face with a white glove the other night. I am racing you Link to comment Share on other sites More sharing options...
Mr SingleTrack Posted September 12, 2013 Share Going to be fun weekends ahead, VG race this Sat, Seychelles the next 2 weeks then TOWERS. Wish every month went something like that. Not sure what beach and beer will do for the towers training though :-)just say you are tapering, it totally justifies being a beach-bum and drinking beer! rouxtjie 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted September 12, 2013 Share just say you are tapering, it totally justifies being a beach-bum and drinking beer!I have that part down...the taper king Link to comment Share on other sites More sharing options...
Swift01 Posted September 12, 2013 Share just say you are tapering, it totally justifies being a beach-bum and drinking beer!Yeah rouxtjie, myself and Typhoon tapered well on Tuesday night for the VG race........ Link to comment Share on other sites More sharing options...
rouxtjie Posted September 12, 2013 Share Yeah rouxtjie, myself and Typhoon tapered well on Tuesday night for the VG race........yea you pulled me out of my interval session to go taper... Link to comment Share on other sites More sharing options...
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