CASSIE1975 Posted October 25, 2013 Posted October 25, 2013 Sorry to be a pain but how do i get hold of the OFM guys ? ONLINE INFO & ENTRIESE-mail: classic@ofm.co.zaWebsite: www.cyclelab.comEntry enquiries: 011 707 4716
Cheese Posted October 25, 2013 Author Posted October 25, 2013 (edited) I wanted to but the last time I swam was in PE . Also I have run more than 50km's this week already so I am really tired. Well that 12 minute gap was probably due to the bunch... OFM is all about staying in a bunch and hoping there are a few brave workhorses infront...Did you enter for vets or open seeded Garf.That way I know to make you work. I saw you enjoyed the intervals on Tuesday, I feel they will make you leaner not heavier. Edited October 25, 2013 by Cheese
Mailman7412 Posted October 25, 2013 Posted October 25, 2013 Hope i do better than my little R50000.00 trippie to ICU last year
RossW Posted October 25, 2013 Posted October 25, 2013 Hope i do better than my little R50000.00 trippie to ICU last year Wowzer!Crash of epic proportions by the sounds of it.
Mailman7412 Posted October 25, 2013 Posted October 25, 2013 Wowzer!Crash of epic proportions by the sounds of it. Naah at 90 kilos (last water point on the highway) the medic tunes me you don't look lekker. So he pulls out something do a quick test ne drags me off to the ER. The do a full blood test and says hello we are admitting you nest thing I see i'm in ICU with a high blood enzyme count. Apparently they were fearing a heart attack. 3 days and a **** load of tests later i'm back home
hboli4 Posted October 25, 2013 Posted October 25, 2013 I wanted to but the last time I swam was in PE . Also I have run more than 50km's this week already so I am really tired. Well that 12 minute gap was probably due to the bunch... OFM is all about staying in a bunch and hoping there are a few brave workhorses infront... I've been keeping my swimming fairly up to par, doing 2-3 sessions a week with the avg at about 2km per session. Running, whats that? I'm averaging about 20km per week with my longest run being 16km at present. Bike is ok but have been doing mainly mtb rides since IMSA but some good distance. Mmmm...we will have to see how things go but I am keen to join a group if I can keep up.
hboli4 Posted October 25, 2013 Posted October 25, 2013 Naah at 90 kilos (last water point on the highway) the medic tunes me you don't look lekker. So he pulls out something do a quick test ne drags me off to the ER. The do a full blood test and says hello we are admitting you nest thing I see i'm in ICU with a high blood enzyme count. Apparently they were fearing a heart attack. 3 days and a **** load of tests later i'm back home Yoh!!!
Garfield2010 Posted October 25, 2013 Posted October 25, 2013 Entered open. Enjoy is not how i would put it!!
Cheese Posted October 27, 2013 Author Posted October 27, 2013 We did a training ride yesterday, road in very good condition 99% of the way time not to bad for the ride @3h15.Albrecht got me. But coming Sunday I will do Everything to try and stay with bunch
fanievb Posted October 28, 2013 Posted October 28, 2013 just saw a tweet that numbers/seeding sms's will be sent wed/thu
CASSIE1975 Posted October 30, 2013 Posted October 30, 2013 Anybody got their seedings yet?? so I guess it's tomorrow then...
DieTakalani Posted October 30, 2013 Posted October 30, 2013 I got my seeding I'm starting at 3:45 am, group A+++++ ....
Garfield2010 Posted October 30, 2013 Posted October 30, 2013 I got my seeding I'm starting at 3:45 am, group A+++++ .... Nice. At least you wont get heat stroke
KaKa Posted October 30, 2013 Posted October 30, 2013 i hurt my knee at the crater cruise, only got back on the bike on sunday, i hope i will finish the ride...
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