Nancy Drew Posted February 15, 2008 Posted February 15, 2008 I have been training diligently for the last few months in preparation for Sani2C - building up to an average of 12 hours a week. I have really improved in strength and fitness, but this morning I walked up one flight of stairs and found myself completely out of breath with sore/tired legs. Should I be concerned? Have any of you experienced this before? Am I feeling anxious over nothing?
ewep Posted February 15, 2008 Posted February 15, 2008 ND, I had the same a while ago. Take the weekend off!!!! Sleep in, go out with the love of your life. Slaap voor die TV, NO TRAINING!!!! Do this for Sat, Sun and Monday. You'll feel the difference!
Spinnekop Posted February 15, 2008 Posted February 15, 2008 Yip. Take two days off the bike. Chill. Drink Mojitos and Martinis and enjoy piece and quiet. See how you feel on day three and start easy from there.
ewep Posted February 15, 2008 Posted February 15, 2008 Luister vir spaaidie!!! He knows (seriously. He races against BPM and Andrew and the lot!). ewep2008-02-15 02:49:11
Nancy Drew Posted February 15, 2008 Author Posted February 15, 2008 Thanks guys,I will heed these words of wisdom..... a sleep-in does sound REALLY good, come to think of it so does a big fat greasy breakfast. Hell, maybe I'll even drink Mojitos AT breakfast
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now