silkman Posted November 19, 2013 Share I used to play alot of squash and do road running. My knees and back are now really bad and I am keen to take to the road on a bicycle.I've tried a road bike and know it's something I will enjoy.Before investing in my own bike I wanted to strengthen my back and knees and would appreciate any advice for a new cyclist like myself.Thans for the help. Link to comment Share on other sites More sharing options...
Guest DieBees Posted November 19, 2013 Share I would get a bike and just start riding... No need to first get strong and then get a bike. Ride it beacuse its fun. GaryvdM, Scotty P, Micky Mouse and 2 others 5 Link to comment Share on other sites More sharing options...
Unknown MTBR Posted November 19, 2013 Share Proper bike setup is crucial as I have had a knee op before.. Go to your gym or in your own house and strengthen ITB, Glutes and stability.. Scotty P and Dazshell 2 Link to comment Share on other sites More sharing options...
Scotty P Posted November 19, 2013 Share Yeah............buy a Mountain Bike *get's the h£ll outta Dodge before the roadies lynch him* Jokes aside, I was carrying old rugby, cricket, athletics...etc etc injuries, and just by cycling I've strengthened my core and 'support structure' muscles and don't get seriously hurt much any more. Good luck Bud! Link to comment Share on other sites More sharing options...
silkman Posted November 19, 2013 Share Thanks for the advice guys. Link to comment Share on other sites More sharing options...
alsoran Posted November 19, 2013 Share T.I.T.S is the best place to start. Link to comment Share on other sites More sharing options...
silkman Posted November 19, 2013 Share T.I.T.S is the best place to start.Sorry don't understand.... Link to comment Share on other sites More sharing options...
Falco Posted November 19, 2013 Share Sorry don't understand....Time In The Saddle Link to comment Share on other sites More sharing options...
Khronis Posted November 19, 2013 Share Sorry don't understand.... Time in the saddle Link to comment Share on other sites More sharing options...
Dazshell Posted November 19, 2013 Share Don't forget HTFU. Link to comment Share on other sites More sharing options...
Dazshell Posted November 19, 2013 Share As far as your back goes, it may be better to go for a bike like a Merida Ride rather than a Merida Race. The Ride has a slightly longer frame geometry and is easier on the back. For your knees set-up is crucial and make sure they get you cleats spot-on. Edited November 19, 2013 by Dazshell Link to comment Share on other sites More sharing options...
alsoran Posted November 19, 2013 Share As far as your back goes, it may be better to go for a bike like a Merida Ride rather than a Merida Race. The Ride has a slightly longer frame geometry and is easier on the back. For your knees set-up is crucial and make sure they get you cleats spot-on. From someone who is also prone to knee injuries after a chequered rugby career at school I can vouch for the fact that a proper set-up is absolutely vital. You can skimp on some things the set up is not one of them. Link to comment Share on other sites More sharing options...
silkman Posted November 19, 2013 Share so the setup is done at a cycling store after I get my bike right? lol @ T.I.T.S Edited November 19, 2013 by silkman Link to comment Share on other sites More sharing options...
cadenceblur Posted November 19, 2013 Share suggest you do an ERGO FIT or Specialized Body Geometry set up, Cois 1 Link to comment Share on other sites More sharing options...
Cois Posted November 19, 2013 Share so the setup is done at a cycling store after I get my bike right? lol @ T.I.T.SMost of the time. But it depends on where you go. You get setups and "set ups" Link to comment Share on other sites More sharing options...
silkman Posted November 19, 2013 Share so where in Jhb do you guys advise? Link to comment Share on other sites More sharing options...
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