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Ironman 70.3 Durban


JScottP

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I find it sad when people are not bothered by large packs in a non drafting triathlon.

 

I get seriously upset if someone sits on my wheel deliberately. Expect 32Gi in the face. Cycling is my strength, I can't piggyback off you on the swim or the run. Go do your own training, I am not there to drag you to the finish.

 

Rant over.

Not a case of not being bothered but a case of it is what it is.... sadly this is a reality. It normally takes a long distance to string the groups out....at IM even on the second lap there were still groups of ppl riding together.

 

the smaller ultra's like midlands, sun city, trirock there were still groups ...and these are events with less than 500 entrants...

 

whether one chooses to ride in a group and thus cheat is what is bothering and outside the spirit of triathlon.

 

Edit: I see aq session with paul has been arranged for midday, if I can get on I will ask how they intend controlling this, reality is in the age groupers its nigh on impossible...a 2 minute penalty does not dissuade ppl.

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I saw you asked the question as did I...Not sure the rolling swim start will cure the bunching and drafting as 10second rolling starts is not a lot. It will help though.

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have to say I see this self seeding thingy turning into a fiasco as everyone will be keen to get started as early as possible,...

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Guys there is a live chat session with Paul Wolff right now on this link

 

http://www.ironman.com/triathlon/events/emea/ironman-70.3/durban/athletes/live-qna.aspx#axzz3boWvdXoN

 

Interesting that my question didn't make it past the moderators....

It is fine to say that weather conditions will play a part, but we have paid a lot of money for the entry and would like to know what the organisers have done to take local knowledge and the starting point of long running events like the platinum mile into account... my question wasn't that unreasonable?

 

Paul Wolff

Like any place along the coast - Westerly wind will make sea rough, Easterly will make it flat.

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2 minutes ago

Comment From Gary

What are sea conditions like at the venue? What can out of towners expect?

 

Paul Wolff

Like any other IRONMAN event the swim is weather dependent and swim will be adapted to suit conditions.

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4 minutes ago

Comment From Gerry

Hi Paul, what contingency plans do you have in place for swim, local knowledge suggests swim start location is extremely temperamental

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4 minutes ago

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have to say I see this self seeding thingy turning into a fiasco as everyone will be keen to get started as early as possible,...

Yip, I feel sorry for the faster swimmers who are going to have some of the slower guys sneak into their group

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i cant open the Q n A for some reason.

 

Can someone paste the content on here for us ?

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Paul Wolff

 

 


As above, rolling starts will help prevent drafting.


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about an hour ago


12:10 - 4 Jun 2015



 

 



 


 




 


Comment From IceCreamMan


 

 


 



Hi .... there will be 3000 athletes, how will you prevent drafting on the bike leg? thanks



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about an hour ago


12:10 - 4 Jun 2015



 

 



 



 





 


Admin


 

 





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about an hour ago


12:09 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Race schedule is online, athlete info guide will be online soon. Details of bike check-in etc. is all on the race schedule.


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about an hour ago


12:09 - 4 Jun 2015



 

 



 



 





 


Comment From Adele


 

 


 



please give us an outline of the procedures (will probably be in the goodie bag) regarding where to drop off bikes, when, what happens in transition periods, who assists etc - this will be my first and I'm very excited



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12:09 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



yes cut offs are the same as EL


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12:08 - 4 Jun 2015



 

 



 



 





 


Comment From TarynKerr


 

 


 



Are cut-off times for each leg the same as East London?



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about an hour ago


12:07 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



What most people don’t know is that although Spec-Savers provided the race tops for athletes, they did not actually subsidise the entries. The subsidy cost was absorbed by IRONMAN. With running costs having increased dramatically over the past few years as well as having to employ full time staff, it is no longer possible for IRONMAN to absorb the entry cost as we once used to.


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12:07 - 4 Jun 2015



 

 



 



 





 


Comment From Samkelo Ng


 

 


 



its great that Standard Bank is on board but why do they(Standard Bank) not subsidize our entries like Specsaver use to do?



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about an hour ago


12:07 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



24.5 degrees Celsius is cut-off point so it's 80% chance that it will be a wetsuit legal swim


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about an hour ago


12:06 - 4 Jun 2015



 

 



 



 





 


Comment From Clive


 

 


 



What is the likelihood that this is a wetsuit legal swim?



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about an hour ago


12:06 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Like any other IRONMAN event the swim is weather dependent and swim will be adapted to suit conditions.


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about an hour ago


12:06 - 4 Jun 2015



 

 



 



 





 


Comment From Gerry


 

 


 



Hi Paul, what contingency plans do you have in place for swim, local knowledge suggests swim start location is extremely tempremental



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about an hour ago


12:05 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



You will self-seed in one of the 4 groups - 30 mins, 40mins, 50mins, 60mins. Your time starts once you cross the swim mat at swim entrance and ends when you cross timing mat again at swim exit.


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about an hour ago


12:05 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Do a 1000m time trial and extrapolate your expected time - you are going to have to estimate the time. We will have groups of 30 minutes, 40 minutes, 50 minutes and 60 minutes.


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about an hour ago


12:04 - 4 Jun 2015



 

 



 



 





 


Comment From Jayde


 

 


 



Hi Paul, do you decide when you would like to start the swim> How will you control that?



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about an hour ago


12:04 - 4 Jun 2015



 

 



 



 





 


Comment From Andre


 

 


 



Hi Paul.



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about an hour ago


12:03 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Rolling starts will help sort out drafting on the bike course, enough hills to help spread out


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about an hour ago


12:03 - 4 Jun 2015



 

 



 



 





 


Comment From Guest


 

 


 



Okay great, thanks. How does the self seeding work if this is my first official IM 70.3?



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about an hour ago


12:03 - 4 Jun 2015



 

 



 



 





 


Comment From deantyler2504


 

 


 



Are you guys worried at all about drafting due to fitting 3000 athletes over a 90km bike route?



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about an hour ago


12:03 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



No, not a technical bike course


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12:03 - 4 Jun 2015



 

 



 



 





 


Comment From Vuyo


 

 


 



Hi Paul, thank you for availing yourself...My question is about the bike course, I get the sense it is technical, is it?



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about an hour ago


12:03 - 4 Jun 2015



 

 



 



 





 


Admin


 

 





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about an hour ago


12:02 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Rolling swim start will be self-seeded, there will be a start of 10 athletes every 10 seconds.


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about an hour ago


12:02 - 4 Jun 2015



 

 



 



 





 


Comment From Guest


 

 


 



Hi Paul, can you tell us more about the rolling swim starts?



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about an hour ago


12:02 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Will do shortly - profile is nothing like EL, not as hilly and brand new tar.


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about an hour ago


12:01 - 4 Jun 2015



 

 



 



 





 


Comment From Spiro


 

 


 



Afternoon



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about an hour ago


12:01 - 4 Jun 2015



 

 



 



 





 


Comment From Ken Adams


 

 


 



What is the bike profile? Total ascent? Can you make a profile available online?



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about an hour ago


12:01 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Expo is at the SUNCOAST Conference Centre and Registration will be at SUNZone tent at SUNCOAST.


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about an hour ago


12:01 - 4 Jun 2015



 

 



 



 





 


Comment From deantyler2504


 

 


 



Hi Paul, thanks for the holding this Q&A



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about an hour ago


12:01 - 4 Jun 2015



 

 



 



 





 


Comment From Goosie


 

 


 



Where will the expo/registration be held?



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about an hour ago


12:01 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Hi all, thanks for joining.


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about an hour ago


12:00 - 4 Jun 2015



 

 



 



 





 


Admin


 

 



Welcome to our Q&A with Race Director Paul Wolff. Thanks for joining us, we hope you find the session informative



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Paul Wolff

 

 


Yes, two static bike maintenance and two roaming bike maintenance. Don't rely on bike maintenance - carry your own spares and know how to fix your own bike because they may take a while.


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12:23 - 4 Jun 2015



 

 



 


 




 


Comment From Adam


 

 


 



hi, will there be roaming bike maintenance?



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about an hour ago


12:23 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



3 waterpoints on the bike and run each. Bananas on run course at 1 aid station, and at 1 aid station on bike. GU gels, chomps and hydration along the course.


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about an hour ago


12:22 - 4 Jun 2015



 

 



 



 





 


Comment From Guest


 

 


 



How many water points will there be on both the bike and run legs? Will there be bananas or other nutrition or must we be totally self-reliant in terms of hydration/nutrition?



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about an hour ago


12:22 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



If you miss the swim cut-off, you won't be allowed to continue on the run.


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about an hour ago


12:22 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



It's 1h10mins from when you cross the swim timing mat to when you cross the swim exit map.


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about an hour ago


12:21 - 4 Jun 2015



 

 



 



 





 


Comment From wez


 

 


 



Hi Paul. What is the cut off time for the swim?



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about an hour ago


12:20 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



It's 8 - 10am on Saturday so you can come anytime in that slot. Swimming outside of that time means you do so without lifeguards etc.


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about an hour ago


12:20 - 4 Jun 2015



 

 



 



 





 


Comment From James


 

 


 



Does the swim training start om 08:00 on saturday and if you are not on time you miss out or can you do a swim any time between 8 and 10? We might not make 8:00 precisely



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about an hour ago


12:19 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Swim Smart means it is a controlled swimming session with a marked course. Every athlete must sign in to swim training and out of swim training.


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about an hour ago


12:19 - 4 Jun 2015



 

 



 



 





 


Comment From Macs


 

 


 



What is the Official SwimSmart Swim Training??



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about an hour ago


12:19 - 4 Jun 2015



 

 



 



 





 


Comment From Vuyo


 

 


 



Thanks Paul, good warm up :)



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about an hour ago


12:19 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



As you exit transition you will find a table where you can drop off glasses etc. Not at swim start.


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about an hour ago


12:18 - 4 Jun 2015



 

 



 



 





 


Comment From Goosie


 

 


 



Will there be a table to hand in spectacles before the swim start?



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about an hour ago


12:18 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



According to new IRONMAN rules, refer to info guide which will be online in 2 weeks.


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about an hour ago


12:18 - 4 Jun 2015



 

 



 



 





 


Comment From GK


 

 


 



what is the drafting distance, behind and to the side of the bike in front of you (first timer)



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about an hour ago


12:17 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Timing will record and DQ anyone cutting the course.


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about an hour ago


12:17 - 4 Jun 2015



 

 



 



 





 


Comment From Adam


 

 


 



given that its a and 3/4 bike loop, do you hand out bands like the run or is it based on honesty that someone will complete the full course?



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12:17 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Not this year - 3000 is our max.


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12:17 - 4 Jun 2015



 

 



 



 





 


Comment From Clive


 

 


 



I know the entries are at 3,000 now. Is there any chance of this increasing?



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about an hour ago


12:17 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Check the race schedule, practice swim is Saturday but there is no official warm-up area on Sunday morning prior to race. You must do a land based warm up on race morning.


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12:17 - 4 Jun 2015



 

 



 



 





 


Comment From TarynKerr


 

 


 



Any idea as to when warm-up swims days/times will be? In order to plan when to arrive in Durbs



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about an hour ago


12:16 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Everyone will be divided with cones - timing will DQ anyone trying to cut the course.


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about an hour ago


12:16 - 4 Jun 2015



 

 



 



 





 


Comment From Mandy


 

 


 



Hi Paul. On the bike, athletes are going to be joining up with others at Glenashley on their second loop and all crossing the bridge at the Argyle intersection together, how will you differentiate riders?



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about an hour ago


12:16 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



We will cancel the swim leg if the sardine run is late.


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12:15 - 4 Jun 2015



 

 



 



 





 


Comment From Guest


 

 


 



Don't mean to be alarmist. But what will you do if the Sardine Run is late and coincides with the event? Will you cancel the swim?



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about an hour ago


12:15 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Yes, there are shark nets.


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12:15 - 4 Jun 2015



 

 



 



 





 


Comment From Adam


 

 


 



hi, are there shark nets in the ocean?



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about an hour ago


12:15 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



I will make a call at 6am race morning on whether or not the swim will be wetsuit legal.


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12:15 - 4 Jun 2015



 

 



 



 





 


Comment From Macs


 

 


 



When will we know when the swim is wetsuit legal?



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about an hour ago


12:14 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Men and ladies are not separate. You self-seed, regardless of your gender. If you swim a 30 minute 1.9km you seed in the 30 minute group.


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about an hour ago


12:14 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



SAG is the drop out vehicle for people dropping out of the race. The vehicle picks them up with their bike and transports them back to transition


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12:14 - 4 Jun 2015



 

 



 



 





 


Comment From Dawn


 

 


 



Will the men set off on the swim before the ladies or visa versa.



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about an hour ago


12:13 - 4 Jun 2015



 

 



 



 





 


Comment From comment from Russ: on the bike route map, what does "SAG stand for?


 

 


 



Comment from Russ: on the bike route map, what does "SAG' stand for?



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about an hour ago


12:13 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



The athlete info guide will be online in the next two weeks. In there you will find all the rules you need to complete the race legally. Also make sure you attend the Race Briefing for the event.


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12:13 - 4 Jun 2015



 

 



 



 





 


Comment From Andre


 

 


 



As a first time Ironman participant, I am nervous about missing turn points, or breaking rules due to inexperience, and incurring penalties. I assume there will be clear course markings, and marshalls along the course. Will there be sufficient waterpoints?



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about an hour ago


12:12 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



As you cross the starting mat on the beach, your swim time will start. As you cross the mat coming out of the water, your swim time will end.


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12:12 - 4 Jun 2015



 

 



 



 





 


Comment From Clive


 

 


 



Hi Paul,



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12:12 - 4 Jun 2015



 

 



 



 





 


Comment From Sean


 

 


 



Hi Paul, Will your start time kick in from when you enter the water?



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12:11 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Correct - the swim start is about 1km plus from transition/swim exit


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12:11 - 4 Jun 2015



 

 



 



 





 


Comment From Vuyo


 

 


 



I see there is a walk to the swim start, so the start and end of the swim are not at the same place, right?



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about an hour ago


12:11 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Like any place along the coast - Westerly wind will make sea rough, Easterly will make it flat.


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about an hour ago


12:11 - 4 Jun 2015



 

 



 



 





 


Comment From Gary


 

 


 



What are sea conditions like at the venue? What can out of towners expect?



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about an hour ago




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Paul Wolff

 
 
It is Merrell but they have improved their offering for the expo.
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24 minutes ago
12:53 - 4 Jun 2015
 
 
 
 
 
Comment From Sean
 
 
 
Do you still have the same apparel sponsor? I always look to buy something, but the merchandise is so poor. When will this change?
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24 minutes ago
12:53 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
This has been done at a variety of races overseas and it takes about 20 minutes for everyone to get into the water.
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24 minutes ago
12:52 - 4 Jun 2015
 
 
 
 
 
Comment From Adele
 
 
 
what is the official start time of swim? at 10 people every 10 seconds with 3000 participants, its going to take 4 hours till till last swimmer heads off
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25 minutes ago
12:52 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Self-seed means you estimate your swim time. So you put yourself in the time group you think you will end in. You don't need to have done a qualifying race or prove that you can swim 30 or 40 minutes. Just remember, if you seed yourself in a quicker group than what you swim in, you WILL be swum over.
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25 minutes ago
12:52 - 4 Jun 2015
 
 
 
 
 
Comment From Iain
 
 
 
Rolling swim start based on an estimated swim time or a previously achieved swim time?
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26 minutes ago
12:51 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Likely less European pros as this is a small point race at the moment and qualifying is for 2016
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26 minutes ago
12:50 - 4 Jun 2015
 
 
 
 
 
Comment From Sean
 
 
 
As it is mid-season in Europe - will there be fewer pro's then we see at the early season 70.3 EL
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27 minutes ago
12:50 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
No age groups, no gender groups, just self-seeding for the swim.
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27 minutes ago
12:50 - 4 Jun 2015
 
 
 
 
 
Comment From Guest
 
 
 
Paul, Will there still be age groups with the swim start?
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27 minutes ago
12:50 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
You will be running to the main gate so you will have it in view. You can't run around it otherwise you will be crossing roads.
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27 minutes ago
12:49 - 4 Jun 2015
 
 
 
 
 
Comment From Guest
 
 
 
Just out of interest, did you consider incorporating Moses Mabhida stadium as part of the race? Perhaps as a transition/finish zone?
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28 minutes ago
12:49 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
It's undulating both ways so not really a difference between going out and coming in. It will be a fast one, I'd love to do this course.
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28 minutes ago
12:49 - 4 Jun 2015
 
 
 
 
 
Comment From Clinton
 
 
 
Hi Paul, would you say the first half of the bike leg is more difficult or coming back ? (No wind factor )
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29 minutes ago
12:48 - 4 Jun 2015
 
 
 
 
 
Comment From James
 
 
 
Thanks to Standard Bank!!!! I just hope we get n full distance IM in durban next year. It more central and affordable that flying stuff down......plus flatter route lol
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29 minutes ago
12:48 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
You should be able to train at the Cradle or you can swim at Germiston Lake. Some people even train in the Vaal River
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29 minutes ago
12:48 - 4 Jun 2015
 
 
 
 
 
Comment From Adele
 
 
 
are you aware of any dams in Gauteng open now to allow us to train
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29 minutes ago
12:47 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
10 people every 10 seconds
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30 minutes ago
12:47 - 4 Jun 2015
 
 
 
 
 
Comment From Adele
 
 
 
at what intervals will the swim batches be set off
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30 minutes ago
12:47 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Yes men and women will be together, it is purely based on how fast you swim.
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31 minutes ago
12:46 - 4 Jun 2015
 
 
 
 
 
Comment From Carlie
 
 
 
Hi Paul, will the rolling swim start be men and women together in the different groups (30 min, 40 min, 50 min, 60 min)?
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31 minutes ago
12:46 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Not happening this year. Rolling starts are a new safety initiative from IRONMAN.
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32 minutes ago
12:45 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
No, not at a 70.3 :)
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33 minutes ago
12:44 - 4 Jun 2015
 
 
 
 
 
Comment From Nick
 
 
 
not happy about this rolling swim. its a race, now we all going to be randomly running our own times with no idea where our mates we competing against are placed. can you not organize an elite batch of age groupers that can start together?
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32 minutes ago
12:45 - 4 Jun 2015
 
 
 
 
 
Comment From Spiro
 
 
 
When i cross the finish line , will some one scream " YOU ARE AN IRONMAN?" pls say yes.. ;-)
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33 minutes ago
12:44 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
No, unfortunately not. The refund time has passed.
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33 minutes ago
12:43 - 4 Jun 2015
 
 
 
 
 
Comment From Guest
 
 
 
Well done on making it non-gender biased anymore. Great work Paul and all involved in growing the sport of Triathlon.
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34 minutes ago
12:43 - 4 Jun 2015
 
 
 
 
 
Comment From Stephen
 
 
 
Hi Paul. I have come down with something and do not think i will be well enough to compete. Is there any way i can transfer my entry to someone else or do i have any other options? Thanks for your time
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34 minutes ago
12:43 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
25/11 at the back, and a 53 big blade
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34 minutes ago
12:43 - 4 Jun 2015
 
 
 
 
 
Comment From Adam
 
 
 
what gearing would you recommend to run on the bike?
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34 minutes ago
12:42 - 4 Jun 2015
 
 
 
 
 
Comment From Cuan Smith
 
 
 
roughly what is the elevation gain in the bike leg???????
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35 minutes ago
12:42 - 4 Jun 2015
 
 
 
Admin:
 
 
 
Hi Cuan, the profiles will be available on the website shortly.
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35 minutes ago
12:42 - 4 Jun 2015
 
 
Paul Wolff
 
 
Wherever you save time, you add time to the next leg
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35 minutes ago
12:42 - 4 Jun 2015
 
 
 
 
 
Comment From Mandy
 
 
 
With regards to cut off times. If you gain time on your swim or cycle do you then get extra time for the run portion or are you timed according to your race chip
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35 minutes ago
12:42 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Only if you have been flagged for medical reasons, you will be contacted if you need to submit a medical certificate.
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35 minutes ago
12:41 - 4 Jun 2015
 
 
 
 
 
Comment From Adele
 
 
 
do we need a medical certificate giving us permission to participate
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36 minutes ago
12:41 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
The race infrastructure required does not allow to start the swim there.
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36 minutes ago
12:41 - 4 Jun 2015
 
 
 
 
 
Comment From guest
 
 
 
Why did you not do the swim start in front of Ushaka where the waves are generally smaller. With winter swell the waves may be huge in the area you have decided upon
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37 minutes ago
12:40 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Andre, it's all about the training, not about the gear!
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37 minutes ago
12:40 - 4 Jun 2015
 
 
 
 
 
Comment From Andre
 
 
 
Apart from training like madmen, what other preparations and/ or gear should be considered that is not known to first timers?
via
·
37 minutes ago
12:40 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Bottles on the bike, packets on the run
via
·
37 minutes ago
12:39 - 4 Jun 2015
 
 
 
 
 
Comment From Macs
 
 
 
Will they be providing bottles or are water points packets of water?
via
·
37 minutes ago
12:39 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
No, you don't need to do a qualifying race to do the event. You must just be medically fit to do it.
via
·
38 minutes ago
12:39 - 4 Jun 2015
 
 
 
 
 
Comment From Adele
 
 
 
Do we have to do a swim to qualify to do the event?
via
·
38 minutes ago
12:39 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Swim exit to transition is about 200m apart
via
·
39 minutes ago
12:37 - 4 Jun 2015
 
 
 
 
 
Comment From Adam
 
 
 
how far is the swim exit to transition?
via
·
39 minutes ago
12:37 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Timing chips will be issued at registration - it is part of your entry.
via
·
40 minutes ago
12:37 - 4 Jun 2015
 
 
 
 
 
Comment From Andre
 
 
 
Do we need to obtain our own timing chips, or is it part of the reace-pack?
via
·
40 minutes ago
12:37 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Bike cut off is 4 hours and 5 minutes
via
·
40 minutes ago
12:36 - 4 Jun 2015
 
 
 
 
 
Comment From Will the groups be split between men and women or are they purely set by time? Also, when do we need to advise of our preferred start?
 
 
 
Pls clarify bike cutoff. Is it 4h05m or 4h50m?
via
·
40 minutes ago
12:36 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
No, no pasta evenings at IRONMAN 70.3s
via
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41 minutes ago
12:36 - 4 Jun 2015
 
 
 
 
 
Comment From deantyler2504
 
 
 
Is there not going to be a pasta evening like at Ironman?
via
·
41 minutes ago
12:36 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Yes to both questions
via
·
41 minutes ago
12:36 - 4 Jun 2015
 
 
 
 
 
Comment From Devan
 
 
 
This is my first Ironman. I've heard that assistance to / from another athlete on the bike (in respect of punctures, etc) is not permitted. Is this true? Also, what if we see a fellow athlete sustain an injury that needs immediate attention? Are we allowed to assist, or will we be penalised / disqualified if we render any assistance?
via
·
41 minutes ago
12:35 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
We are fortunate enough to be able to open a brand new event this year. Without Standard Bank coming on board, we would probably have had no events this year. We were able to run IRONMAN South Africa without a title sponsor last year, but it would have been impossible to do so for a second consecutive year. Simply put, without Standard Bank there would be no IRONMAN in South Africa right now.
Standard Bank has allowed us to implement innovations such as our hosted live streaming of the Standard Bank IRONMAN African Championship, implementing our biometric registration system while also working hard at promoting the event and sport in a way that has never before been done in this country. We are constantly engaging with Standard Bank looking for ways to further improve our events. The fact that we now have a race in Durban is one such way that Standard Bank is already helping us further the sport.
via
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43 minutes ago
12:34 - 4 Jun 2015
 
 
 
 
 
Comment From Guest
 
 
 
With Standard Bank now being a sponsor, what improvements have been brought to hosting local IM events?
via
·
44 minutes ago
12:33 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
This is a slightly different awards to usual, no entry cost for partners as it is an open air venue.
via
·
44 minutes ago
12:33 - 4 Jun 2015
 
 
 
 
 
Comment From Helder
 
 
 
The awards eve...what is the price for the partners to attend???
via
·
45 minutes ago
12:32 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
You need special permission from Sharon if this is the case for religious reasons. Please email sharon.talbot@ironman.com.
via
·
45 minutes ago
12:32 - 4 Jun 2015
 
 
 
 
 
Comment From Dan
 
 
 
any provision for alternate bike check in time for those of whom saturday may be an issue for religious reason?
via
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about an hour ago
12:31 - 4 Jun 2015
 
 
 
 
 
Comment From Adele
 
 
 
Will this Q&A stay up for us to refer back to if need be?
via
·
about an hour ago
12:31 - 4 Jun 2015
 
 
 
Admin:
 
 
 
Hi Adele, yes it will remain online to view afterwards.
via
·
about an hour ago
12:31 - 4 Jun 2015
 
 
Paul Wolff
 
 
Yes, your bike, your run and bike bags stay overnight in transition. You bring your street wear bag on Sunday (that's where your clothes go when you put on your wetsuit). More explanations will be in info guide.
via
·
about an hour ago
12:31 - 4 Jun 2015
 
 
 
 
 
Comment From James
 
 
 
First timer......so you hand in your bike on saturday and its kept there overnight so that you only bring swimsuit and running gear on race day?
via
·
about an hour ago
12:30 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
1h10m for the swim, 4h5m for bike and 3h15m for run
via
·
about an hour ago
12:29 - 4 Jun 2015
 
 
 
 
 
Comment From wez
 
 
 
Hi Paul. What are the cut off times?
via
·
about an hour ago
12:28 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
You have red buoys to your left, yellow is to your right, you must swim between them.
via
·
about an hour ago
12:28 - 4 Jun 2015
 
 
 
 
 
Comment From Adam
 
 
 
please tell us about the guide bouys, are they different to EL In that you have to stay between the two?
via
·
about an hour ago
12:27 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
No Paul Kaye is in Europe, it will be Gordon Graham welcoming everyone home
via
·
about an hour ago
12:27 - 4 Jun 2015
 
 
 
 
 
Comment From Carlie
 
 
 
Will Paul Kaye be greeting us on the red carpet or will he still be busy in Europe?
via
·
about an hour ago
12:27 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
You self-seed yourself on race morning and join the appropriate holding pen. It's better to start in a slower group than be swum over.
via
·
about an hour ago
12:27 - 4 Jun 2015
 
 
 
 
 
Comment From Will the groups be split between men and women or are they purely set by time? Also, when do we need to advise of our preferred start?
 
 
 
When do we need to advise of our preferred start time on the swim?
via
·
about an hour ago
12:26 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
Unless you are leading the race, you have people to follow! Front pro has a motorbike in front of him, so you can follow the leader.
via
·
about an hour ago
12:26 - 4 Jun 2015
 
 
 
 
 
Comment From The loops and covering sections of the bike course repeatedly sounds confusing. will it be necessary to go look at it beforehand. when Im very tired I tend to not concentrate so well..
 
 
 
The loops and covering sections of the bike course repeatedly sounds confusing. will it be necessary to go look at it beforehand. when I'm very tired I tend to not concentrate so well..
via
·
about an hour ago
12:25 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
You can leave it in your streetwear bag or in one of your transition bags if it's non-wetsuit.
via
·
about an hour ago
12:25 - 4 Jun 2015
 
 
 
 
 
Comment From Macs
 
 
 
Where will we put our wetsuits if its not wetsuit legal?
via
·
about an hour ago
12:25 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
No, run profile is flat and fast, not like EL at all.
via
·
about an hour ago
12:24 - 4 Jun 2015
 
 
 
 
 
Comment From Adam
 
 
 
what is the run profile like, anything similar to EL?
via
·
about an hour ago
12:24 - 4 Jun 2015
 
 
 
 
 
Paul Wolff
 
 
16 degrees, the wetsuit is compulsory - if you want to take the risk not to buy a wetsuit and the water is too cold, you will not be allowed to swim. Borrow or rent a wetsuit if you don't want to buy.
via
·
about an hour ago
12:24 - 4 Jun 2015
 
 
 
 
 
Comment From Adele
 
 
 
I don't want to go and buy a we suit if the temperature for 3 weeks prior to the event is warm enough to not need one, to call it on the day is just adding an extra expense I want to avoid if possible
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Paul Wolff

 

 


Thanks for joining the chat. Relax and focus on your training. This will be a fast and fun course. Look forward to a PB. Cheers


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15 minutes ago


13:02 - 4 Jun 2015



 

 



 


 




 


Admin


 

 



That's all the time we have for today. Thanks for joining us, keep a lookout for our next session towards the end of June.


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15 minutes ago


13:01 - 4 Jun 2015



 

 



 



 





 


Comment From Gary


 

 


 



Hi Paul, for EL we never got the IM magazines as the Post Office was / is broken. Any chance it can be in the goodie bag?



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16 minutes ago


13:01 - 4 Jun 2015



 

 



 








Paul Wolff:


 

 


 


We are confirming whether or not we will be doing a magazine this year, but if we do we will send out a digital interactive version before the race to athletes.


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16 minutes ago


13:01 - 4 Jun 2015



 









 


Comment From Mandy


 

 


 



If it takes 20min for everyone to start how do cut offs work? (I am expecting to be very tight on time and need every minute!)



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17 minutes ago


13:00 - 4 Jun 2015



 

 



 








Paul Wolff:


 

 


 


Your cut off is determined by when you cross the timing mats. Everything is controlled by timing. If you miss the cut offs you will be DNFed.


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17 minutes ago


13:00 - 4 Jun 2015



 









 


Paul Wolff


 

 



We are waiting for confirmation on this but none of the hotels are too far away from transition. In Barcelona you have to walk 6km before you even start :)


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17 minutes ago


12:59 - 4 Jun 2015



 

 



 



 





 


Comment From Macs


 

 


 



Are there shuttles running from the TsogoSun hotel that partnered with IM703Durbs?



via

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18 minutes ago


12:59 - 4 Jun 2015



 

 



 



 





 


Admin


 

 



We are just about to wrap up, thanks for keeping those questions coming in!


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18 minutes ago


12:58 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Check the race schedule on the web under Athlete tab


via

·

19 minutes ago


12:58 - 4 Jun 2015



 

 



 



 





 


Comment From Michael


 

 


 



what are the registration times? And what time is the briefing?



via

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19 minutes ago


12:57 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



About 28% of the field are ladies.


via

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20 minutes ago


12:57 - 4 Jun 2015



 

 



 



 





 


Comment From MVZ


 

 


 



Hi Paul, how many ladies have entered?



via

·

20 minutes ago


12:57 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



There is parking at SUNCOAST and alternative routes will be available if you leave late and road closure is already enforced.


via

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20 minutes ago


12:57 - 4 Jun 2015



 

 



 



 





 


Comment From Andre


 

 


 



Will there be sufficient parking at the venue/ transition area? We will not be staing in Durban, but closer to Zimbali. Worried about road closures, traffic etc. and missing the start time. (Refer to 2014 94.7 Cycle challenge)



via

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21 minutes ago


12:56 - 4 Jun 2015



 

 



 



 





 


Comment From Devan


 

 


 



Just out of interest, this must be one of a very few winter Ironmans. And in my hometown too (I'm now living in EL)



via

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21 minutes ago


12:56 - 4 Jun 2015



 

 



 



 





 


Comment From TarynKerr


 

 


 



Hi Paul! Trirock have had to cancel swim before. Is IM policy same as EL?



via

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21 minutes ago


12:55 - 4 Jun 2015



 

 



 








Paul Wolff:


 

 


 


IRONMAN policy is that the weakest swimmer must be accounted for. We will go into a bike/run if swim is cancelled completely.


via

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21 minutes ago


12:55 - 4 Jun 2015



 









 


Paul Wolff


 

 



Full road closure but half the course is single side of the highway.


via

·

22 minutes ago


12:55 - 4 Jun 2015



 

 



 



 





 


Comment From Adam


 

 


 



how many km's of the bike route will have full road closure?



via

·

22 minutes ago


12:54 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



East London we have about half entries left, going fast.


via

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22 minutes ago


12:54 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



Yes it will be Pump bottles


via

·

23 minutes ago


12:54 - 4 Jun 2015



 

 



 



 





 


Comment From Adam


 

 


 



off topic, how many entries are left for imsa70.3 EL? Also, whats happened witht eh firsh farm in PE?



via

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23 minutes ago


12:54 - 4 Jun 2015



 

 



 



 





 


Comment From Chanel


 

 


 



Will the bottles given out on the bike be the larger Pump bottle again?



via

·

23 minutes ago


12:54 - 4 Jun 2015



 

 



 



 





 


Paul Wolff


 

 



We have referees that will help spread out the field.


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23 minutes ago


12:54 - 4 Jun 2015



 

 



 



 





 


Comment From Mandy


 

 


 



I recently did a cycle event with only 500 people and everyone was on top of everyone else. How will a field of 3000 be able to be non drafting. Even with the rolling start? Surely that won't spread everyone out that much?




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So the posts go from bottom to top obviously and the posts go from oldest to newest. Sorry just posted it all as I don't have time to summarise it

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Paul Wolff

Like any place along the coast - Westerly wind will make sea rough, Easterly will make it flat.

via

·

 

 

Errr nope, westerly makes it flat, easterly makes it rough. I spent enough time surfing the east coast as a youngster to know that.

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