Fasted Training vs Fuelled training

[Veebee]

Awesome, hope it continues. Any negative performance effects noticeable or not?

 

Shot. Nothing whatsoever at the moment. going to push hard for the next 2 weeks then taper or have a rest week, think I will be able to judge it better after this.

[Veebee]

Awesome, hope it continues. Any negative performance effects noticeable or not?

 

almost a month later, and nothing negative to report. Weight loss is still happening and I am about another 3kg down, Hope to be in the 80's next week.

 

1 thing I have been thinking about, especially with Shova just 5 weeks away.

Should I start taking any protein/carb based recovery drinks as it gets closer to the event to ensure my muscles are at their prime and fully recovered ?

 

I am vegetarian so my diet doesn't have a lot of protein in it, so should I change anything now or just carry on with what I am doing as it seems to be working.

[tombeej]

Vivek, I know a couple of vegetarian cyclists and both of them swear by Spirulina supplements to get the extra protein & iron they need as athletes (available at Dischem).

 

More info here.

 

Besides that, a glass of whey protein after a hard ride is all you really need (unless you are super strict Vegie and don't take any milk-based products either).

[Veebee]

Vivek, I know a couple of vegetarian cyclists and both of them swear by Spirulina supplements to get the extra protein & iron they need as athletes (available at Dischem).

 

More info here.

 

Besides that, a glass of whey protein after a hard ride is all you really need (unless you are super strict Vegie and don't take any milk-based products either).

 

not a super strict Vegie so the whey protein will be good, will also get the Spirulina supps as I am not taking any multivits at the moment.

 

Thanks Tombeej !!

[tombeej]

not a super strict Vegie so the whey protein will be good, will also get the Spirulina supps as I am not taking any multivits at the moment.

 

Thanks Tombeej !!

 

I checked those Dischem products and they're just multivitamin tabs derived from spirulina.

I think my Vegie cycling mates mean the fresh stuff when they talk about it for their protein needs.

 

Here's a possible source. Apparently perfect to add into smoothies. Not sure where else to get it - never tried it myself.

[P.A.K.]

In an effort to loose weight, I'm going to try intermittent fasting. Had dinner tonight and will only eat again tomorrow night. Won't be training tomorrow though. I'm just hoping I don't feel too frail at work tomorrow

[Today's Plan]

 

 

 

During the race or event the aim should be to consume between 1 – 1.3 grams of CHO/kg of body weight/hour of exercise.

When using an energy product that has a 2:1 maltodextrin/fructose ratio, studies have shown that the body can utilise up to 1.3 grams of CHO/kg of body weight/hour of exercise.

When using a 2:1 maltodextrin/fructose product the feeding plan for each hour could look like this;

• 1 x gel = 28 grams CHO (can be in natural form)
• 1 x 500 or 750ml bottle of energy drink/ electrolites  = 40 – 50 grams CHO (depending upon concentration used)
• ½ energy Bar/ natural bars = 23 grams CHO

If you stick to this outline structure you will be consuming optimal levels of CHO/Hour

 

What is the guide for optimal nutrition during my training program?

 

https://whats.todaysplan.com.au/en/help/what-should-i-consider-with-nutrition-during-my-training-program

 

What should I consider when planning my event nutrition?

 

https://whats.todaysplan.com.au/en/help/summary-for-nutritional-advice-pre-during-and-post-event

 

for more info on training plan's and analytics head to

 

http://www.todaysplan.com.au/?country=ZA

[Veebee]

 

During the race or event the aim should be to consume between 1 – 1.3 grams of CHO/kg of body weight/hour of exercise.

 

 

wrong thread maybe...??? I don't see anyone here asking for a plan for racing...