Quick core routine

[gerhardsnorbaard]

Hubbers

 

Ive been trolling here a lot, noticing many people compla

[Rocket-Boy]

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[gerhardsnorbaard]

Ok nevermind, pressed enter by accident, not gonna type a long story.

 

I essence, i want to share these exercises with everyone. Been doing them daily and seen great improvements in office chair and in the mountain. Only takes a few mins/day!

 

http://www.lynosport.co.za/the-bunkie-test/

[gerhardsnorbaard]

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Trying to post off my cellie, always a problem of replying before finished typing

[Long Wheel Base]

Ok nevermind, pressed enter by accident, not gonna type a long story.

 

I essence, i want to share these exercises with everyone. Been doing them daily and seen great improvements in office chair and in the mountain. Only takes a few mins/day!

 

http://www.lynosport.co.za/the-bunkie-test/

Those are pretty much Yoga exercises. They are very good for core. Peter Sagan swears by core training. I used to go to yoga classes at gym once a week with my wife but now we have a baby that prevents any gym time.