monadnock Posted January 12, 2017 Share Hi hubbersI just bought my first mtb (last time I owned a bike was about 13 years ago). I plan on doing some casual riding at Rosemary Hill and those types of places, but also want to look at doing some 40km type races for fun. I don't own any of the heart rate monitors, power meters, etc. How do I go about getting fitter and reaching the point where I can join a group for a 20-30km ride? I have some fitness equipment at home (kettlebells, barbell, skipping rope). From what I have seen I probably shouldn't be on the bike every day. Look forward to your thoughts. Link to comment Share on other sites More sharing options...
porqui Posted January 12, 2017 Share Just start off with time in/on the saddle.2 to 3 rides per week and 1hr to 2hrs per ride. Enjoy your riding and the rest will come.Make sure your bike is a proper fit. Do nor overdo it. Link to comment Share on other sites More sharing options...
J∆kk∆ls Posted January 12, 2017 Share Aside from riding! Eat wellDrink lots of water (Stay Hydrated) Sleep 8 hours daily (If you can) Enjoy the ride! Link to comment Share on other sites More sharing options...
s14phoenix Posted January 12, 2017 Share nothing like just spending more time in the saddle. And when you cant there is plenty you can do with that equipment you have at home. Just google some cycling related training. oh and don't overdo it where you don't enjoy it anymore. Allow sufficient time to recover. A good rest day is better than overtraining. Link to comment Share on other sites More sharing options...
Karman de Lange Posted January 12, 2017 Share The first year, just go ride .. don't stress about the rest! Link to comment Share on other sites More sharing options...
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