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If you want a proper answer, get to a professional coach.

 

If you want 253 opinions from 15 people, then ask it on a forum.

 

 

 

Quê!?

Free advice comes at a price

 

There are some good advice givers / people with experience on this here forum, it does not take long to figure out who

 

Everyone can have an opinion. Not everyone,however, adds value when they post their opinion.

 

I guess some answers involve too much detail to be of much use to some posters so it's best to go spend money with people who may or may not know how to help.

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For me, I found my max over time with various efforts. It's in a race where I hit the top number. That final attack to drop the dude in 148th position B batch.

 

220 minus my age says 179

My best solo effort to find max says 181

Highest recorded in a race 184

 

At 184 I'm seeing stars......

 

 

Sent from my iPhone using Tapatalk

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