Jump to content

Recommended Posts

Posted

It is was going ok.

I just got some bad news today. I am going to the Congo for 3 weeks and will only be back on the 15th of August. So don't know how I am going to keep fit.

 

Posted

training is ok. I've never done it before so don't know how fit I should be. This rain doesn't help but aiming to do 10hrs riding a week for now, not much I know. We've also tried to organise a few longer group rides before the trans just so our legs have done sone sort of distance riding

Posted

 

Take your bike with?

 

This the CONGO we are talking about. Yet again I will get some good Sprinting "for my life" training in. Getting shot at will be a good motivator to ride faster Big%20smile

 

Posted

Kinshasa.

 

It is not that bad there. The problem is getting the bike there and back. The bike will probably only get there a day or two before I leave

 

Posted

At last my head is right for training and have been doing 11hrs a week.

Started with 100km then 120km want to do 150km this weekend.

2007 I was the fittest I've ever been and my partner and I came in 2nd of the ladies. This year I'm still looking for a partner as my partner did the Epic and is wasted for the next 4 months at least. Will have to train hard the next 2 months to at least be fit enough. Wink

 

 

 
Posted

Training - what training? I plan on getting 5 weeks of training in when I got back from my holiday. By then any sign of Epic fitness will also be gone.

 

Yet again I am going to ride this race on experience, and not fitness :)

 

Posted

Yip - done them all so far - this is the last one. Retiring from this race after I get my 5th medal.

 

Suprisingly, we did just under 12 hours last year, and that is with me walking BergPlaas hill as I had completely bonked! That was also an "ride on experience" and it seemed to work out ok.

 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout