Frail. "Will forever remain "Frail" Posted March 2, 2019 Posted March 2, 2019 PLEASE Donate Funds Towards the daily expenses of Food and Drinks whilst cycling Cape Town 2 Centurion.Cape Town 2 Centurion, 9th till 25th November 2019Ultra Distance Training every weekend in March, Ride done in under 24Hours.=First Weekend 483kmSecond Weekend 456kmThird Weekend 522kmFourth Weekend 486kmFifth Weekend 502KmDaily Food and Drink Expenses for 12 Days, (Take aways at Petrol Station / Cafe)Funds towards Replacing my present tattered Yellow Cycling Bib and Shirt, (cheapest is from Rapid Sports)Funds towards Bicycle service, to be done Late October.I am saving up towards a GoPro or similiar camara.I have been offered a Set Tyres by (BillyGoat)God Bless and Thank You for your Friendship.David, FRAILFor my Expenses, NEDBANKAccount 1178 44 5127
Frail. "Will forever remain "Frail" Posted March 2, 2019 Author Posted March 2, 2019 'Sitting @ Piketburg SPUR for a Feast'.17Hours on the bike with stops, 272km Done Hello Friends This is my way of Celebrating my Birthday.Age is Just a Number.470 km in 24 hours.Left Home around 03h30Home to Wellington.Over Baines Kloof to Ceres.Through Hamlet onto Citrusdal.Over to Piketburg.272km Done.Now to get to Langebaan and Back to Home.192km remaining SUNRISE Bottom of Baines Kloof Top of Baines KloofLooking back
Frail. "Will forever remain "Frail" Posted March 3, 2019 Author Posted March 3, 2019 'Sitting @ Langebaan 1 Stop for a Rest'"Timing" went Out of the Window when I saw the Selected road between Hamlet and Citrusdal was Not tarred, Thanks "Google Maps"All 20km plus.The gradient got so bad that my wheels kept slipping on the loose Gravel, so I had to walk/climb for 3km.Tried to cycle down the other side was a bad idea and only managed a 10km average, the road surface was very Dodgy.I ended up Losing 2 hours through the Gravel Road.Secondly I decided to take a Rest at Piketburg after I started to get very Drowsy."Strava" wasn't having any of that and continued running Up my time, thus I Lost 1h30 there. BREE RIVIER MITCHELLS PASSOn route to Ceres
Frail. "Will forever remain "Frail" Posted March 3, 2019 Author Posted March 3, 2019 'Still @ Langebaan 1 Stop'Freezing from the current cold weather.Busy trying to get some Heat into my Limbs.Sitting at Langebaan Engen, 1 Stop. HAMLETOn route to Citrusdal
m-squared Posted March 3, 2019 Posted March 3, 2019 Keep strong! You're almost there! Sent from my Mi A1 using Tapatalk
Frail. "Will forever remain "Frail" Posted March 3, 2019 Author Posted March 3, 2019 'Sitting @ Langebaan 1 Stop for a Snack'Just getting some Desperately needed Nourishment and then I will Accomplish this Conquest. CITRUSDALOn route to Citrusdal.
Frail. "Will forever remain "Frail" Posted March 3, 2019 Author Posted March 3, 2019 'Back in my Suburb'Let me just put this Up.Check out my activity on Strava: https://strava.app.link/qIbE2kPSKUMy Ride "In The Shape of a HEART" My Heart.html Found some Wildlife out on the Roads.Helped them back to the Safety of the Bushes.Mrs SNAKEhttps://web.facebook.com/FRAILK/videos/2251234214896844/Mr TORTOISEhttps://web.facebook.com/FRAILK/videos/2251234688230130/
Frail. "Will forever remain "Frail" Posted March 3, 2019 Author Posted March 3, 2019 'Back in my Suburb'Very Tired and Painful.Totally Worth EVERY BIT of AGONY and DISCOMFORT.WHERE TO NEXT???ALL THE GLORY TO GOD OUR HEAVENLY FATHER.AMEN VELDRIFT @ NIGHTPassed through after 01h00
Grease_Monkey Posted March 3, 2019 Posted March 3, 2019 Well done, insane amount of km! And Happy Birthday!
Frail. "Will forever remain "Frail" Posted March 3, 2019 Author Posted March 3, 2019 'Back in my Suburb'#WATCH LAST 30MINS. #INTERVALS, #PARKLANDS ALL THE WAY DOWN BLAAUWBERG Blvd.#PB483.6km! VERY LONG ROADGoes on very for Ever and Ever
Frail. "Will forever remain "Frail" Posted March 3, 2019 Author Posted March 3, 2019 'He Awakens after Less than 2 Hours of resting ' That's crazy!!!Hello Andreas_187It is Becoming a bit of a HABIT, Almost like being Normal???
Frail. "Will forever remain "Frail" Posted March 3, 2019 Author Posted March 3, 2019 I think I Need a ReRun? Timing is Out by 24 odd minutes.Just Not good Enough! IS THAT TABLE MOUNTAIN IN THE DISTANCE?Yes it is, At Last, Getting There, SLOWLY!
Rapunzel Posted March 3, 2019 Posted March 3, 2019 Oh my, you must be toasted. Pity you didn't post your intended route as did the stretch between hamlet and citrusdal in december and definitely need at least a gravel bike. Well done on a truly epic ride!
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