#Cycle4Elderly #My Training, #A.483k B.456k C.522k D.486k E.502k F1135KM!

[Frail. "Will forever remain "Frail"]

Hello Everyone

 

Yes I Have not been able to Post here BECAUSE LOADING PICS AND COMMENTS TAKES TOO LONG.

 

I have posted all Updates via Instagram, Which duplicates it over to Facebook and Twitter in less than a minute per post.

 

Please understand my reasoning, as I need to keep cycling and have More Important things that I need Done.

David

[Frail. "Will forever remain "Frail"]

Update.

 

In Hartenbos! 512km over 39h36. Leaving on RETURN Shortly!

[King_Crispy]

Give it horns David.

[Frail. "Will forever remain "Frail"]

Give it horns David.

Thank You

[Frail. "Will forever remain "Frail"]

MY AUDAX 1000KM RIDE, RETURN.

START NOW!

[BigDL]

Go boy

[Frail. "Will forever remain "Frail"]

Go boy

Hello BigDL

 

I am hitting 658km over a total running time of 55h30.

 

I Thank you

David

[BigDL]

Hello BigDL

 

I am hitting 658km over a total running time of 55h30.

 

I Thank you

David

That’s power.

[Frail. "Will forever remain "Frail"]

Go boy

[Frail. "Will forever remain "Frail"]

Now I am struggling to Keep my eyes open.

57h19!!!

[BSG]

Now I am struggling to Keep my eyes open.

57h19!!!

Stay focused sir David. [emoji99][emoji42]

[Frail. "Will forever remain "Frail"]

Just rolling into Ladysmith.

 

Sitting 732km over 61H41!

 

With ONLY 1H1/2 sleep in the bushes on Saturday morning.

[Frail. "Will forever remain "Frail"]

Leaving Ladysmith for Barrydale shortly. Around 300KM still to Go.

[Frail. "Will forever remain "Frail"]

I Keep finding Fellow cyclist along the road.

Losing one and another one comes along.

Awesome to have some company!

[Frail. "Will forever remain "Frail"]

Hello Everyone

 

Please Guys, I have loaded Pictures, 2 videos on Instagram and Facebook.

 

I can't load via the cell phone.

 

Please Understand

Thank You

David

[Frail. "Will forever remain "Frail"]

Hello Everyone

 

I just arrived @Barrydale.

But, I Snapped my Gear cable.

After 815KM!