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Me and THE coach


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Haha fortunatly not !!! I will settle for a Windhoek though. I think i will need a lot of your single speed sessions to teach my partner a few lessons.... he is 10 years older than me and as tough as nails. His son is a well known athlete, his daugther did very well in the comrades this year....so he is a beast on the bike ( say no more!!)

The only proper advice I can give: Try enjoy yourself when you're on your bike. It's your time. Learn to appreciate time in the saddle.

Don't allow interruptions.

Free your mind up.

If you're having fun, time flies, and you rack up the miles and get strong before you know it.

 

And get rid of Windhoek. Its siff. Bad habit

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