#4 EVERESTING 4 DAYS, WORLD RECORD ATTEMPT! #1 @BAINES & @OU KAAPS. #2 CHARITIES.

[Frail. "Will forever remain "Frail"]

https://www.youtube.com/watch?v=g1Bb_IhhdRg

HUIS AA TOMLINSON

Hello Everyone

 

Please Take note of the following Dates.

 

#1 BAIN'S KLOOF PASS, 27th OCTOBER 2019. EARLY SUNDAY MORNING TILL MONDAY AFTERNOON.

 

#2 DU TOIT'S KLOOF PASS, 29th OCTOBER 2019. EARLY TUESDAY MORNING TILL WEDNESDAY AFTERNOON.

 

#3 THE GLEN, 31st OCTOBER 2019. THURSDAY 14H00 TILL FRIDAY LUNCH, 12H00.

 

#4 OU KAAPSE WEG, 2ND NOVEMBER 2019. SATURDAY 14H00 TILL SUNDAY LUNCH, 12H00.

 

 

I am now be able to accept CARD payments for Donations.

 

I have cycled 4 EVERESTING'S @THE GLEN in Cape Town and achieved my Best time of 17H15.

 

I will be looking to raise funds by Raffle, for Huis AA Tomlinson in Swellendam and Park Care in Johannesburg.

 

ENTER TO WIN

The Following items will be Raffled @R50 a ticket,

 

ALL TAX DEDUCTABLE, SARS 18A CERTIFICATES AVAILABLE.

 

1. SQ-LAB Sports Ergonomics Saddle. Valued @R3949.

http://www.gpm-sports.co.za/

2. SUOMY Timeless Cycle Helmet. Valued @R2000. http://www.thepeloton.co.za/suomy/

3. SQ-LAB MTB Innerbarends. Valued @R700. http://www.gpm-sports.co.za/SQ-Lab-Innerbarends/

4. SQ-LAB MTB Comfort Grips. Valued @R600. http://www.gpm-sports.co.za/SQ-Lab-Grips/

5. MEXICO SPUR Meal Voucher. Valued @R300. http://spur.co.za/restaurant/family/milnerton/mexico-spur/

 

 

The Raffle will Close at 12h00 Midday, on the 9th December 2019.

 

YOU CAN FOLLOW MY PROGRESS BY USING THIS SPORT APP

STRAVA;(YOU NEED TO CONTACT ME FOR THE SMS LINK) https://bit.ly/2OvJw4P

 

YOU CAN GET MORE DETAILS VIA THIS PLATFORM:

1. BIKEHUB; https://bit.ly/2uYiTJt

 

I am Now Accepting CARD PAYMENTS.

 

BANKING NEDBANK.

CHEQUE ACCOUNT. ACCOUNT, 1045781584. ACCOUNT NAME, FRAIL.

BRANCH CODE 192621.

REFERENCE, (YOUR MOBILE NUMBER).

 

SPONSORS / SPONSORSHIP WOULD MAKE OUR GOAL SO MUCH MORE ACHIEVABLE.

PLEASE CONTACT ME FOR DETAILS.

DAVID KLEYNHANS 071 406 7007

 

Park Care.pdf

AA Tomlinson.pdf

Updated letter 2019.

PARK 2019.pdf

Edited October 17, 2019 by F.R.A.I.L. -K

[dirtypot]

Which hill are you planning on using?

[Tankman]

 

A Saturday or Sunday in May.

 

 

 

Come on Frail be serious now, you can do it in one afternoon.

[Cav']

How many KM have you ridden so far in 2019?

[Andreas_187]

I'll lend a hand if it's a sunday

[Frail. "Will forever remain "Frail"]

Which hill are you planning on using?

Hello Dirtypot

 

Baines Kloof, Wellington side.

11km over 415m Elevation.

22 odd times.

Edited April 10, 2019 by F.R.A.I.L. -K

[Frail. "Will forever remain "Frail"]

Come on Frail be serious now, you can do it in one afternoon.

Hello Tankman

make that 24Hours

Due to change of Route, time is going to be Longer.

Edited April 10, 2019 by F.R.A.I.L. -K

[Frail. "Will forever remain "Frail"]

How many KM have you ridden so far in 2019?

Hello Cav

 

Strava says 5094km but that is Incorrect. As each ride was not recorded right.

[Frail. "Will forever remain "Frail"]

I'll lend a hand if it's a sunday

Hello Andreas_187

 

Yes. Yes. Yes

Please

[dirtypot]

Hello Dirtypot

 

Du Toit's Kloof, Paarl side.

700m elevation, 12 and half times.

 

Have you used the Everesting Calculator to get a gauge of how long it'll take you?  How long does it normally take to get up there for you?  Are you not concerned with it being quite a busy road?

 

Everesting Calculator - https://everesting.io/

The segment link which you'll need to add into the calculator - www.strava.com/segments/1882047

 

Here's a pic with average sort of figures - you can adjust the sliders to suit your speed.  Take all of this with a pinch of salt, but it does give a bit of an indication.  For my everest, it said we'd be done in around 14/15 hours but it took 22hrs in total.  The calculator doesn't take a howling south easter into account, nor stopping for meals (not that you can really eat anything, but that's a different story...).

[Frail. "Will forever remain "Frail"]

Hello Dirtypot

I have had a look at my ride Data on Strava.

The Elevation is around 415m.
My average time up has been 1hour.
I will need to do 22 times up.
All eating will be easy foods, nothing heavy on the system.
No stopping.

I have chosen Baines Kloof over the other Hills for the height and the road is wider.

Edited April 10, 2019 by F.R.A.I.L. -K

[Fat Boab]

Hello Dirtypot

 

Du Toit's Kloof, Paarl side.

700m elevation, 12 and half times.

 

If you're looking to comply with the Everest Challenge rules, I think you need to use complete reps.

[Frail. "Will forever remain "Frail"]

If you're looking to comply with the Everest Challenge rules, I think you need to use complete reps.

I will complete this Lap just for you.

[Tankman]

Hello Tankman

12 / 13Hours

For you, That's mos a breakfast ride!

[jimmycool]

Wow. This will be awesome. I will be rooting for you all the way.

What a good way to put all the difficulties of your injury behind you once and for all.

[Frail. "Will forever remain "Frail"]

Wow. This will be awesome. I will be rooting for you all the way.

What a good way to put all the difficulties of your injury behind you once and for all.

Hello Jimmycool

 

Thank You