Frail. "Will forever remain "Frail" Posted June 14, 2019 Author Posted June 14, 2019 (edited) Hello EveryoneToday I managed to maintain 3 1/2 to 4 LOOPS per Hour.Completed 26 LOOPS, 106Km in 7H35. 4607M elavation.Calling A Day, Thank You @20 Laps.https://www.instagram.com/p/BysRKdlnuke/?igshid=1tdscfjx4lx3n @24 Laps.https://www.instagram.com/p/BysiCVHnrbo/?igshid=1uftzb4tfwj5z @26 Laps.https://www.instagram.com/p/BysuYDnHmUo/?igshid=5a4b6qab83o5 Edited June 19, 2019 by F.R.A.I.L. -K BigDL, Skylark and BSG 3
Frail. "Will forever remain "Frail" Posted June 21, 2019 Author Posted June 21, 2019 (edited) Good MorningRace Against the Clock.https://www.instagram.com/p/By9ElT9HVrI/?utm_source=ig_web_copy_link Racing the ClockDone 8 LOOPS, 2Hours https://www.instagram.com/p/By9WxW2n77R/?utm_source=ig_web_copy_link Edited June 21, 2019 by F.R.A.I.L. -K
Frail. "Will forever remain "Frail" Posted June 21, 2019 Author Posted June 21, 2019 (edited) Racing the Clock.Quick 20 LOOPS. 5H20https://www.instagram.com/p/By9wC-snbkO/?utm_source=ig_web_copy_link Racing the Clock.Clocked 30 LOOPS, 9H18COLD FRONT https://www.instagram.com/p/By-Jh55nm_r/?utm_source=ig_web_copy_link Racing the Clock.Completed 31 LOOPS, 10H018H55 riding time!https://www.instagram.com/p/By-ORIrHxgp/?utm_source=ig_web_copy_link Edited June 21, 2019 by F.R.A.I.L. -K
Frail. "Will forever remain "Frail" Posted June 27, 2019 Author Posted June 27, 2019 (edited) Hello Everyone I am planning to cycle an Everesting attempt on The GLEN, KLOOF ROAD with + -170M elevation x58 odd times Up. Totalling over 10 000M elevation and 572KM in 16 Hours.Saturday morning the 24th AUGUST 2019.  I will be looking to raise funds by Raffle, for Huis AA Tomlinson in Swellendam and Park Care in Johannesburg. Edited June 27, 2019 by F.R.A.I.L. -K MDJ, BigDL and BSG 3
Frail. "Will forever remain "Frail" Posted June 28, 2019 Author Posted June 28, 2019 Awareness for Elderly@PLATTEKLOOF VILLAGEÂ
BSG Posted June 28, 2019 Posted June 28, 2019 I hope that everything works in favor of you. Frail. "Will forever remain "Frail" 1
Frail. "Will forever remain "Frail" Posted July 18, 2019 Author Posted July 18, 2019 I hope that everything works in favor of your.Hello Bennie  My Training seems to be coming along. Feeling alot stronger when out testing known Climbs. I just wish I could Put on a few KG's, as I am too Skinny.Thank You David BSG and BigDL 2
Frail. "Will forever remain "Frail" Posted July 22, 2019 Author Posted July 22, 2019 Hello Friends.I will be having a SIMULATION EVEREST on coming Saturday.Final Test Run.Please watch my Feeds on Instagram and Strava.If anyone is free please come over and give your support. Thank You Guys.David, FRAIL BSG 1
BSG Posted July 22, 2019 Posted July 22, 2019 Hello Friends.I will be having a SIMULATION EVEREST on coming Saturday.Final Test Run.Please watch my Feeds on Instagram and Strava.If anyone is free please come over and give your support. Thank You Guys.David, FRAILMay the weather gods be with you. Enjoy and good luck. Frail. "Will forever remain "Frail" 1
Frail. "Will forever remain "Frail" Posted July 24, 2019 Author Posted July 24, 2019 May the weather gods be with you. Enjoy and good luck.Hello Bennie Thank You
Frail. "Will forever remain "Frail" Posted July 24, 2019 Author Posted July 24, 2019 Can we get a good support group going for Frail for His second attempt. If we can get some guys top and bottom with a camera here and there, we can make this man and his cause famous.Hello Friends  If anyone is free this Saturday?I will be having a Final Test SIMULATION for my Everest attempt on the 24th AUGUST.Thank You David
Frail. "Will forever remain "Frail" Posted July 26, 2019 Author Posted July 26, 2019 #Area 51,#CYCLING FOR ELDERLY,#Everesting,#Fundraising,51 Times Up The Glen. billygoat0523 1
billygoat0523 Posted July 27, 2019 Posted July 27, 2019 go FRAIL go!!! sorry i can't be there. BigDL and Frail. "Will forever remain "Frail" 2
Frail. "Will forever remain "Frail" Posted July 27, 2019 Author Posted July 27, 2019 Good Morning Everyone Busy riding @THE GLEN.Having FUN.Just Gone Halfway for today's training ride. #25 LOOPS, 7H44. BigDL and BSG 2
Ashchest Posted July 27, 2019 Posted July 27, 2019 Wow!  Determination BSG and Frail. "Will forever remain "Frail" 2
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