Frail. "Will forever remain "Frail" Posted May 27, 2019 Author Posted May 27, 2019 Hello EveryoneBack to Training. Did a Quick session today, 12x TIEKIE DRAAI. Must say Legs are Feeling Good. Thank You David
Frail. "Will forever remain "Frail" Posted May 28, 2019 Author Posted May 28, 2019 TIEKIE DRAAI X10, HILL REPEATS. FASTER AVERAGE TODAY!
Frail. "Will forever remain "Frail" Posted June 7, 2019 Author Posted June 7, 2019 Did this take place at the weekend? How did it go?Hello Fat Boab I had to Change the date. 1.Due to the UNsuspecting ride to Hartenbos the Weekend before. 2.Because I couldn't get anyone to assist with Back Up, support. It is difficult as I don't have a Car. I need to get my Drinks and Gear to the location, then stash it somewhere whilst I'm riding.
BigDL Posted June 7, 2019 Posted June 7, 2019 Hello Fat Boab I had to Change the date. 1.Due to the UNsuspecting ride to Hartenbos the Weekend before. 2.Because I couldn't get anyone to assist with Back Up, support. It is difficult as I don't have a Car. I need to get my Drinks and Gear to the location, then stash it somewhere whilst I'm riding.What’s the new date?
Frail. "Will forever remain "Frail" Posted June 7, 2019 Author Posted June 7, 2019 What’s the new date?As soon as I can get Two Friends together. Date is open. Edit. Even just One Friend.
Frail. "Will forever remain "Frail" Posted June 14, 2019 Author Posted June 14, 2019 Hey, Hey It's Friday!Testing the Legs.@Home.https://www.instagram.com/p/ByrJwZqnn1Z/?igshid=990h6gz283ym @8 Laps.https://www.instagram.com/p/ByrxjeeHNi0/?igshid=11ieu6k9tkmkg @15 Laps.https://www.instagram.com/p/BysC76pnbup/?igshid=io3y0ub9aqua
Frail. "Will forever remain "Frail" Posted June 14, 2019 Author Posted June 14, 2019 Hey, Hey It's Friday.Top of X16. 4H30.
Frail. "Will forever remain "Frail" Posted June 14, 2019 Author Posted June 14, 2019 Hello EveryoneToday I managed to maintain 3 1/2 to 4 LOOPS per Hour.Completed 26 LOOPS, 106Km in 7H35. 4607M elavation.Calling A Day, Thank You @20 Laps.https://www.instagram.com/p/BysRKdlnuke/?igshid=1tdscfjx4lx3n @24 Laps.https://www.instagram.com/p/BysiCVHnrbo/?igshid=1uftzb4tfwj5z @26 Laps.https://www.instagram.com/p/BysuYDnHmUo/?igshid=5a4b6qab83o5
Frail. "Will forever remain "Frail" Posted June 21, 2019 Author Posted June 21, 2019 Good MorningRace Against the Clock.https://www.instagram.com/p/By9ElT9HVrI/?utm_source=ig_web_copy_link Racing the ClockDone 8 LOOPS, 2Hours https://www.instagram.com/p/By9WxW2n77R/?utm_source=ig_web_copy_link
Frail. "Will forever remain "Frail" Posted June 21, 2019 Author Posted June 21, 2019 Racing the Clock.Quick 20 LOOPS. 5H20https://www.instagram.com/p/By9wC-snbkO/?utm_source=ig_web_copy_link Racing the Clock.Clocked 30 LOOPS, 9H18COLD FRONT https://www.instagram.com/p/By-Jh55nm_r/?utm_source=ig_web_copy_link Racing the Clock.Completed 31 LOOPS, 10H018H55 riding time!https://www.instagram.com/p/By-ORIrHxgp/?utm_source=ig_web_copy_link
Frail. "Will forever remain "Frail" Posted June 27, 2019 Author Posted June 27, 2019 Hello Everyone I am planning to cycle an Everesting attempt on The GLEN, KLOOF ROAD with + -170M elevation x58 odd times Up. Totalling over 10 000M elevation and 572KM in 16 Hours.Saturday morning the 24th AUGUST 2019. I will be looking to raise funds by Raffle, for Huis AA Tomlinson in Swellendam and Park Care in Johannesburg.
Frail. "Will forever remain "Frail" Posted June 28, 2019 Author Posted June 28, 2019 Awareness for Elderly@PLATTEKLOOF VILLAGE
Frail. "Will forever remain "Frail" Posted July 18, 2019 Author Posted July 18, 2019 I hope that everything works in favor of your.Hello Bennie My Training seems to be coming along. Feeling alot stronger when out testing known Climbs. I just wish I could Put on a few KG's, as I am too Skinny.Thank You David
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