SwissVan Posted October 31, 2006 Share I struggle with my back' date=' this is no new or special news. So in the past few weeks i have decided to sloooowwwwllllyyyy start doing body conditioning oefeninge!!! I am so pathetic i can't even do 15 push ups without shacking like a leaf and feeling like i want to pass out!!!! i did these oefeninge (met daai groot groen bal vir die stabalizing muscles) for 15 minutes and today my back feels worse!!! I think i must just rather stay on the couch and watch CSI and rather not hurt myself any more than is necesarry!!! [/quote'] Lower Back problems can limit your cycling potential and career. You need to listen those pains and resolve them, don?t ignore them and think you can just ride through it. Chances are they will only get worse as you get older (time flies when your having fun remember) so there is no time like now? Judging from the hub data I would say you are to young to be having back pain. Start off slowly and persevere with the ?ball exercises?, some stretching might also be a good idea (especially hamstrings and hip flexors). Link to comment Share on other sites More sharing options...
Grapkas Posted October 31, 2006 Share I just want to get the season over with!! Then in December i am going to start with a big effort to really put time in for exercises! At the moment i do it once or twice then my back is too sore for a week and then i end up not doing it for two weeks and then i do it again once or twice so there is no consistancy! Link to comment Share on other sites More sharing options...
snapshot Posted October 31, 2006 Share Grapkas as jy kan swem moet jy dit doen dit is baie goed vir jou rug.. dit haal die die gewig van mense se rug af as jy so oefen plaas daarvan om nou push ups en daai goed te doen.. Link to comment Share on other sites More sharing options...
snapshot Posted October 31, 2006 Share Ek bedoel nie jy kan nie swem nie.. as jy n swembad het wat jy kan gebruik moet jy dit doen. Link to comment Share on other sites More sharing options...
SwissVan Posted October 31, 2006 Share Ahhh see you are already putting it off?this time next year you will still be planning to start?You don?t need to spend hours every week training your back /core, a few basic floor exercises done at home, 20 minutes 2 x week is enough. Even better do them on easy days by combining them with an easy ride on the indoor trainer. Link to comment Share on other sites More sharing options...
Grapkas Posted October 31, 2006 Share I know i hate it when i hear fat people say : "i am starting my diet tomorrow" TODAY is probably the best!!! Ek gaan by Virgin Active uitsak met my swembroek die week! Link to comment Share on other sites More sharing options...
louiso Posted October 31, 2006 Share Grapkas - ek het ook met aanhoudende rugpyn gesukkel, wat as gevolg van swak "core" spiere was. My vrou het 'n groot rugoperasie gehad (3 discs vervang) en moes iets drasties doen om haar "core" en rug te versterk. Ons het die DVD's van Graham Street bestel en begin gebruik. Alle oefeninge word gedemonstreer - mengsel van Yoga en power. Gaan kyk gerus op -www.cyclo-core.com Ons altwee ry sederdien sonder enige probleme. Link to comment Share on other sites More sharing options...
IanC Posted October 31, 2006 Share Grapkas Net met die swem broek? Watter Virgin Active, wanneer?Soos almal se moet jy eerder na 'n biokenetikus gaan om spesifieke oefeninge vir jou op te stel. Jy doen moontlik die verkeerde oefeninge of die oefeninge verkeerd, die dat dit elke keer seerder word as jy begin oefen. Link to comment Share on other sites More sharing options...
Guest Big H Posted October 31, 2006 Share Cervelo, die enigste keer as balle seer spiere gee is wanneer jy die LEEULOOP doen!!!!!!!! Link to comment Share on other sites More sharing options...
dudet Posted October 31, 2006 Share Grapkas: Dit is waar wat IanC s?, as jy die oefening enigsins verkeerd doen kan jy meer skade aanrig. Moenie wag om met die oefeninge te begin nie. Die bal is gr8 om meet te werk, maar dan moet jy die regte oefening doen. Ek moes onlangs ook met die goed begin. Ek het vir Jaco Ferreira by HPC gaan sien. Werk wondere.....dit lyk na p@ssie oefening, maar hel dit werk. Bel vir Jaco...hy is gr8 met sulke dinge. Link to comment Share on other sites More sharing options...
Grapkas Posted October 31, 2006 Share O die Leeuloop...... Link to comment Share on other sites More sharing options...
nikki Posted October 31, 2006 Share Grapkas,Why dont you take lessons from a Personal Trainer at Virgin Active. I did this as this was the only way that I could get motivated to do these core strengthening excersizes on a consistant basis. It's really hard initially, but after a while you get used to it and definitly become stronger. The lessons were quite expensive but the results are worth it. Link to comment Share on other sites More sharing options...
fourbar Posted October 31, 2006 Share Die tipiese "endurance sports" fietsry, hardloop, canoe en swem in kombinasie werk wondere vir jou "core" want dis waar jou krag en stabiliteit le. Vra maar die tri-athletes. Die probleem kom in by die afskeep van jou "core" spiere as jy een van die endurance goed doen sonder om die "core" kragwerk/ soepelwerk te doen. Vergelyk bv. hoe 'n hardloper, roeier, fietsryer en swemmer se bolywe/rug/maagspiere/skouers verskil, dis gewoonlik nie die groot spiere wat aandag nodig het in jou "core" nie, maar eerder die ondersteuningspiere in jou skelet.Dan is daar natuurlik die probleem van sommige vrouens wat met hoe-hak skoene 8-10 uur per dag onnatuurlik rondtrippel en dan hulle hele natuurlike balans uitgooi wat 'n massive effek op die lyf se "core" het...!Check jy die skoene met wat jy deur die dag rondloop want 'n klein verskil in die skoen se konstruksie/ondersteuning het 'n massive uitwerking op jou lyf se "core" spiere?!!! Praat met die fundi's by HPC/VA of die TUT! Link to comment Share on other sites More sharing options...
pastapouch Posted November 1, 2006 Share Cervelo' date=' die enigste keer as balle seer spiere gee is wanneer jy die LEEULOOP doen!!!!!!!![/quote'] waar kom jy vandaan, nie daardie balle, Virgin Active se balle, die oefenballe. Link to comment Share on other sites More sharing options...
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