bleedToWin Posted January 27, 2023 Share Not sure why people think the chemical structure makes 3 of the 9 essential amino acids more essential than the other 6. Take complete protein, get everything in a balanced ratio. Link to comment Share on other sites More sharing options...
bleedToWin Posted January 27, 2023 Share Also. BCAA are protein. Protein slows gastric emptying and carb absorption which slows performance on the bike and slows recovery and glycogen resynthesis immediately following exercise. Take protein (or BCAA if you must) 2 hours or more before or after. Link to comment Share on other sites More sharing options...
RobertWhitehead Posted January 27, 2023 Share All day every day Link to comment Share on other sites More sharing options...
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