Cramps

[WorcesterWheelers]

I beleive in using as many normal things as possible' date=' Only thing I take it USN Cramp Block and Slow Mag cos i suffer over 45km with cramps...
[/quote']

 

Just read the Phedr Cut thread, and in stead of hijacking, decided to start new thread, cause I'm pretty sure there are plenty of people battling with this problem. More in Summer probably, but others battle all year round.

 

Next time you go shopping for cramp stuff, give ENDUREN SPORT SALTS a try...

 

From their website.... (sorry could not find a picture)

Enduren Sport Salts:

Enduren Sport Salts is a homeopathic combination of Magnesium-, Calcium-, Sodium-, Potassium- and Iron Phosphates. It assists in balancing the bodies stores of mineral salts essential for sport performance, fighting fatigue and preventing cramping.
?Magnesium Phosphate is a nerve nutrient, anti spasmodic and general pain killer. It aids greatly in the prevention and curing of cramping.
?Calcium Phosphate is a cell restorer. It improves bone density - people who are at risk of osteoporosis and/or experiencing delayed bone healing after fractures should be taking this regularly. It also plays a major role in blood development and blood cell formation. The blood is the vehicle the body uses to carry its fuel to its different muscles, organs etc.
?Sodium Phosphate is an Acid Neutraliser (thus reduce/buffer acid build up from lactic acid). It also helps in the prevention of vascular disease and heart attacks by protecting the vascular system from accumulated deposits. A shortage of this mineral results in clogged pores. It also plays a vital role in weight reduction.
?Potassium Phosphate helps prevent mental and physical exhaustion, it acts as a nerve and brain cell nutrient and is a strong anti-septic. It is absolutely essential for today?s stressful lifestyles. When one experiences poor memory, lack of concentration, hyperactivity in children, insomnia and the inability to comprehend it normally indicates a deficiency in this mineral salt.
?Ferrum (Iron) Phosphate is an oxygen carrier, anti-inflammatory and general first aid supplement. It increases the blood?s ability to carry oxygen, thus increasing the body?s capacity for sports performance. A weak immune system and low resistance to infections also indicates a deficiency.
?Phosphate forms an integral part of ATP (Adenosine Triphosphate), which powers most energy consuming activities of Cells.

Directions:

Disolve 2-3 tablets under tongue, twice daily on an empty stomach, as a daily supplement if you train regularly or if you lead a stressfull life style.
Disolve 1-3 tablets per hour under tongue, during training/competition lasting longer than 3 hours.
Disolve 3 tablets under tongue, immediatly if cramping occurs in order to stop cramping.
Enduren Sport Salts is a homeopathic supplement which can be used on a daily basis for extended periods of time to ensure balanced stores of mineral salts. It is recommended to disolve Enduren Sport Salts in the mouth as this ensures better and faster absorption of the mineral salts thus enhancing the effect of the tablets. If it is impossible to take it in this way it can be disolved in water or a natural drink like Enduren Natural Sports Drink.

We sold quite a lot of of it, not only to cyclist, but also to a lot of rubgy players and all sorts of other athletes, especially during the very hot summer months, when it can become very hot here in Worcester.

 

As a bonus, its very cheap. R89 for a bottle of 300.

 

Their carb drink is also excellent.

 

[1hill@aTime]

i have tried a few different products, last year i cramped alot and what i found that worked wonders is "Unimag"

[JoeyK]

Hi there,

what carbohydrate drink during training and races do you guys prefer?

[jabbathemutt007]

 

i have tried a few different products' date=' last year i cramped alot and what i found that worked wonders is "Unimag"[/quote']

 

You cramped while training on your couch ?

 

[1hill@aTime]

u will be shocked i use to ride...really i did

[1hill@aTime]

Hi there' date='

what carbohydrate drink during training and races do you guys prefer?

[/quote']

 

 beer

[jabbathemutt007]

 

u will be shocked i use to ride...really i did

 

I was referring to the kind of training you and NancyDrew were alleged to have done.

 

[1hill@aTime]

hey this is a PG site, Nancy watch this oke

[Jackes]

u will be shocked i use to ride...really i did

I was referring to the kind of training you and NancyDrew were alleged to have done.

 

Aparently the beer was involved there as well  

[Nancy Drew]

u will be shocked i use to ride...really i did

I was referring to the kind of training you and NancyDrew were alleged to have done.

 

Aparently the beer was involved there as well  

 

 skande!!!

 

was I there?!?

 

Guys.. this is a thread about cramping.... can you please try stick to the topic?

[Baaisikilist]

I find the Breakthru tissue salts to work quite well... And supplementing with slo mag is a must if you suffer from cramping...

[Skye]

ENO's as easy as that.

 

One sachet per bottle and away you go

[Jackes]

u will be shocked i use to ride...really i did

I was referring to the kind of training you and NancyDrew were alleged to have done.

 

Aparently the beer was involved there as well  

 

 skande!!!

 

was I there?!?

 

Guys.. this is a thread about cramping.... can you please try stick to the topic?

 

Two people, one couch, certain to have some cramps along the way  

[1hill@aTime]

jackes i have a rather large couch so no cramping from a cramped space

[Nancy Drew]

 

Two people' date=' one couch, certain to have some cramps along the way  

[/quote']

 

Only if you're old Jackyboy.... I have a LONG way to go

[XTC OKE]

Rennies work!