Racer X Posted November 12, 2006 Share Has any one got any ideas for me regarding my training. I am an newly sponsored MTBer and have recently aqquired a road bike, Most of my training is done on the road (4 out of 6 days): 1 Endurance ride a week (180 Km), 1 set of Hill intervals (I ride up and down a 9 Km hill 3 times doing 2 minute intervals with a 2 minute break in between each one), 1 Rest ride a week (1 and a half hour just riding around roads close to my home) 1 medium length road ride (80 Km) and 2 Medium length MTB rides (50Km). Summary Monday - RestTuesday- Hill Intervals - (27 KM) 80 to 100% Max heart rate (MHR).Wednesday- Rest Ride - (+-45Km) - 65% MHRThursday- MTB Ride - (50Km) - 70 to 90 % MHRFriday- Medium Road Ride - (80Km) 70 to 80% MHRSaturday- MTB Ride - (50Km) 80 to 95% MHR Sunday- Endurance Road ride - (180Km) 75 to 80% MHR Plus 265 Crunches every morning Total weekly Milage: 432Km Many Thanks Link to comment Share on other sites More sharing options...
linnega Posted November 12, 2006 Share Get a coach and structure your training towards specific goals. Contact Bikemax (either on here or through there website) and see what options are available. Link to comment Share on other sites More sharing options...
Racer X Posted November 12, 2006 Share Thanks Linnega Link to comment Share on other sites More sharing options...
FanieFiets Posted November 12, 2006 Share MMMMM, jy superman of spiderman? Ek weet jy is nie batman nie, want hy was maar net 'n mens! Meer Bikemax se afdeling. Link to comment Share on other sites More sharing options...
BikeMax Posted November 12, 2006 Share Thanks Linnega / Fanie Underwd - we have some great online options and can certainly help. Mail me at peteratbikemax.co.za Link to comment Share on other sites More sharing options...
Windbreaker Posted November 12, 2006 Share I too will vouch for the Bikemax online system. Ra ra ra! But you really should try to get "sponsored" a PT too. Link to comment Share on other sites More sharing options...
Racer X Posted November 12, 2006 Share Windbreaker - Nice idea but I don't want to push my luck, I have just been given a 20 grand frame, lots of supplements, wheels and lot of support, come to think what is your bank balance like, want to get me one or do you have a spare Link to comment Share on other sites More sharing options...
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