sports drinks, whats your choice

[batgirl]

what sports drinks do you find works best?

 

before, during, after?

[turtlek]

www.fitsportslab.com

 

 

 

does not taste the best but does work the best

[Zoo Cookie]

Energy Dynamics' Octane and trying out Enermax from Bmax.

[HammerHed]

Cytomax, Cytomax, Cytomax.

 

USN Pure Protein shake for recovery.

 

[IanJ]

Also see here:

 

https://www.bikehub.co.za/forum_posts.asp?TID=31425

[Batmanza]

Fast Fuels, Race Fuel Pro and Rebuild (recovery) worked for me and my partner over this years Epic, big up to Fast Fuel for the suppliment sponsorship. 

[zee]

hav tried many but am enjoying cytomax.

[Tjommie]

Tropical flavoured Energade otherwise GU and water

It does the trick, got me a sub 3

[chucky]

only enrvit

[wisecrack]

Tropical flavor cytomax.

[dfm1]

BMax enduromax just before the race, and Enermax during the race with a maximize for recovery after the race, Enermax really works, has the same effect as Coke (Not the the kind you sniff, someone should have told Tom) but does'nt drop you like coke, keeps you up for much longer.

[_Daemon_]

Tried most of them, and common plain old game works just as well for me at a 1/4 of the price.

[Speedi]

Iv benn using PVM Octane, but its nearly finished! Wanna get something different... Cytomax? Or what?

[Bike Mob]

Fine Pharmaceuticals www.finepharmaceuticals.co.za use Generate as a sports drink and various products from them... used their products exclusively for epic and they work very well!

 

Pure Whey and Glutamine is also very good, decent flavours too... pure Whey Cappuchino flavour Rocks!!

[Speedi]

It contains creatinE. No thanks!    

[Mak-daddy]

half energade and other half Oros,i also use 100% pure apple juice mixed with some water it seems to do the trick for and saves you plenty of bucks..