Power Stats - 94.7 VC (Mighty Mouse)

[bruce]

Race:
	Duration:	2:17:23 (2:17:24)
	Work:	1958 kJ
	TSS:	175.2 (intensity factor 0.875)
	Norm Power:	289
	VI:	1.21
	Distance:	91.523 km
		Min	Max	Avg
	Power:	0	917	238	watts
	Heart Rate:	74	171	140	bpm
	Cadence:	37	159	84	rpm
	Speed:	0	78.7	40	kph
Attack on Witkoppen:
	Duration:	04:36
	Work:	101 kJ
	TSS:	11.5 (intensity factor 1.223)
	Norm Power:	n/a
	VI:	n/a
	Distance:	2.54 km
		Min	Max	Avg
	Power:	112	876	364	watts
	Heart Rate:	130	171	164	bpm
	Cadence:	58	114	83	rpm
	Speed:	21.2	44.6	33	kph
TT to Finish:
	Duration:	01:00:35
	Work:	1007 kJ
	TSS:	83.5 (intensity factor 0.909)
	Norm Power:	300
	VI:	1.08
	Distance:	40.415 km
		Min	Max	Avg
	Power:	0	638	277	watts
	Heart Rate:	117	166	156	bpm
	Cadence:	39	138	82	rpm
	Speed:	9.4	78.7	40.1	kph

Check out that TT to the finish, solo at 40.1km.h!!  Eish, and I was hoping it got easier now that I'm turning 40

[Marius]

Looks like the Vets had a not so hectic ride? Then again I forgot he's lighter than me so he's power will seem lowerMarius2008-11-17 02:44:42

[bruce]

Looks like the Vets had a not so hectic ride?

 

Hey?

[Dr. Seuss]

 

that last TT is impressive - If of 0.9 -- so his FTP should be round about 320?

 

or 5.2 W/KG? 

 

[Marius]

forgot he's only 60 odd k's:-P

[bruce]

Okay, here's a little exercise for you.  Take the avg power in his attack, divide by 63kg (to be on the safe side).  Then multiply by your own weight.

Now, try do that power for 4 minutes, then immediately do 1 hour at 0.9 intensity factor (90% of your FTP)

 

That's what it takes to solo win a race like that!!

[slowpoke]

Looks like the Vets had a not so hectic ride?

 

if his face was anything to go by, he was simply cruising along with zero effort...

 

as for the rest of them - i dunno... they were too far back so after getting him safely to the finish line i just headed off to go sort out some taxis in randburg area...

[bruce]

that last TT is impressive - If of 0.9 -- so his FTP should be round about 320?

or 5.2 W/KG? 

 

Yup, he's not quite at his peak at the moment.

[bruce]

Note also the attack - 44km/h up Witkoppen

[bruce]

Looks like the Vets had a not so hectic ride?

 

if his face was anything to go by' date=' he was simply cruising along with zero effort...

 

as for the rest of them - i dunno... they were too far back so after getting him safely to the finish line i just headed off to go sort out some taxis in randburg area...

[/quote']

 

James Lauter (sp?) doing the commentary on the line got a bit of a surprise when Andrew arrived, nearly missed him!

 

Belive me, 0.9 Intensity for 1 hour hurts, he just hides it well.

[shadowchaser-d]

that last TT is impressive - If of 0.9 -- so his FTP should be round about 320?

or 5.2 W/KG? 

 

Yup' date=' he's not quite at his peak at the moment.

[/quote']

 

Bruce, i speak under correction...but does Andrew not ride with a group from the Engen garage in the mornings?  If that is the case, how would he be able to train his L4, L5, L6 zones if he is in a group? 

[Pantani]

 

that last TT is impressive - If of 0.9 -- so his FTP should be round about 320?

 

or 5.2 W/KG? 

 

Yup' date=' he's not quite at his peak at the moment.

[/quote']

 

Bruce, i speak under correction...but does Andrew not ride with a group from the Engen garage in the mornings?  If that is the case, how would he be able to train his L4, L5, L6 zones if he is in a group? 

 

Andrew rides L4, L5 and L6, the group chases him around Jozi...

 

[slowpoke]

Looks like the Vets had a not so hectic ride?

 

if his face was anything to go by' date=' he was simply cruising along with zero effort...

 

as for the rest of them - i dunno... they were too far back so after getting him safely to the finish line i just headed off to go sort out some taxis in randburg area...

[/quote']

 

James Lauter (sp?) doing the commentary on the line got a bit of a surprise when Andrew arrived, nearly missed him!

 

Belive me, 0.9 Intensity for 1 hour hurts, he just hides it well.

 

huh?!?!?!?!?!?!??!?!??  a big yellow bike with yellow headlights and hazzards on and strobes flashing away and hooting like mad and revving it's loud pipes comes tearing up and peels off into the "official cars" turn off at insane speed (almost seeing her @ss in the process) and he nearly misses the fact that there is a winner about to cross the line??????? eish, next year i'm fitting a mega-loud horn as well!!!!!!!

[shadowchaser-d]

that last TT is impressive - If of 0.9 -- so his FTP should be round about 320?

or 5.2 W/KG? 

 

Yup' date=' he's not quite at his peak at the moment.

[/quote']

 

Bruce, i speak under correction...but does Andrew not ride with a group from the Engen garage in the mornings?  If that is the case, how would he be able to train his L4, L5, L6 zones if he is in a group? 

Andrew rides L4, L5 and L6, the group chases him around Jozi...

 

, sheesh!!!  Glad i don't live in Jozi....must be "fun" when you roll through and Andrew is next to you.......ok, i am gonna do a quick 6min L5 interval......1 x new handle bar tape and carbon bar when you get home

[bruce]

that last TT is impressive - If of 0.9 -- so his FTP should be round about 320?

or 5.2 W/KG? 

 

Yup' date=' he's not quite at his peak at the moment.

[/quote']

 

Bruce, i speak under correction...but does Andrew not ride with a group from the Engen garage in the mornings?  If that is the case, how would he be able to train his L4, L5, L6 zones if he is in a group? 

Andrew rides L4, L5 and L6, the group chases him around Jozi...

 

That's pretty much it.  Andrew just rides hard and then he rests.  I've tried to get him to do intervals, but usually just get a not so polite F.O. 

 

He does L5/L6 in the various hills on the route, and everybody else tries to hang on.

[Pantani]

 

 

' date=' sheesh!!!  Glad i don't live in Jozi....must be "fun" when you roll through and Andrew is next to you.......ok, i am gonna do a quick 6min L5 interval......1 x new handle bar tape and carbon bar when you get home

[/quote']

 

That's why it is well documented that you don't half-wheel him, he just goes faster!