Alberton _ JHB South Riders

[predictor]

Hey dude, This time is still brilliant boet

[Ha Ha Kieran]

Thanks man! Bit bummed to find I was 10 minutes slower but I'm still happy  Goal was a sub 3  Now I'm going to have to do triple SBR laps to catch you

[Cyclewizz]

Thanks man! Bit bummed to find I was 10 minutes slower but I'm still happy  Goal was a sub 3  Now I'm going to have to do triple SBR laps to catch you

 

What drugs are you on ?

Do they help in the climbs ????

[Guest Agteros]

Indigo, get rid of that gym bunnie mentality! Performance is not found in a bottle / sachet / needle. Just go out and train with some dedication.

 

Remember that training means more than just riding around in circles on your bicycle! Intervals.... SPEED, HILLS,but intervals (HIGH intensity) is what will increase fitness

[Slave]

Now now children. Play nice.

 

Oxman, you should know by now that it's the bike that makes you fast. (Or so the Kid keeps telling us.)

 

I often wonder if that body building "supplement" he takes has not had some serious affect on his brain. On second thoughts, that's not possible.

 

(You have to have one to begin with.)

[Ha Ha Kieran]

talk about playing nice hey slavey!! Kid it was a comment predictor passed about being pipped by me - that he'd have to do the triple SBR to catch up ha ha

[Cyclewizz]

talk about playing nice hey slavey!! Kid it was a comment predictor passed about being pipped by me - that he'd have to do the triple SBR to catch up ha ha

 

But I guess Predictor is off the hook now since RaceTec disagreed with your time.

[Nancy Drew]

Great times there guys! (Nance you make no mention of time...?)

 

It kinda makes me envious that I did not enter... but I'm on a different agenda this year

 

I did a 3:46 (officially). I was a bit disappointed with my time but had some good excuses reasons

 

I was happy with my ride overall. Wouldn't have managed such a good ride without my Roadie Coach Joe Low.

 

I even did the bunch thing

 

I'm actually looking forward to another road event

 

 

[DomJBo]

Thats great stuff Nance! You should come join us down south soon!

[Guest Agteros]

Who here is going to do the Berge en Dale race on Saturday? I see they start nice and VERY early. It will be my earliest start to a race ever... Fortunately I do not have far to travel

[predictor]

Hey all you hubbers,

 

My legs are shatterd after yesterdays run.

 

Eish, I can feel the pain she is comming my way.

 

I will go for a "gentle" 5km run in the AM again.

 

Kieran, dude you just keep on listening to old Owl and I will have to be catching you soon.

 

I have to have a serious look inside and decide if I like doing all these extreme events or do I want to be doing only 1 discipline and focus on it.

 

I love all aspects of cycling but this way will never be good enough to make serious inroads into any 1 of them.

 

Then again I love doing it as a hobby and they all contribute to my fitness so what the hell.

 

Jack of all trades I say.

 

Hey Kid, wazup with all the abuse by the fellow hubbers bud?

 

Are they scared of something or should I be scared of something or is it just the fact that you no like the wet or the mud?

 

So I will be on the lookout to the the next event then BUT no MTB as the ol lady is now clean and totally stripped and asking for some attention.

 

Til morrow then

[Ha Ha Kieran]

talk about playing nice hey slavey!! Kid it was a comment predictor passed about being pipped by me - that he'd have to do the triple SBR to catch up ha ha

 

But I guess Predictor is off the hook now since RaceTec disagreed with your time.

 

 

Which is why I should be doing the Triple SBR laps

[Cyclewizz]

Predictor, the mud, sludge, streams, single tracks, camel packs, fat tyres aren't for me.

With all this rain I thought you'd be practicing your swimming ???

 

Kieran, dude I see the force is with you. You just keep going.

You are aware that if you do 3 loops of SBR you'll be the 1st team member to achieve this. I'll gladly met you for a milkshake afterwards (if you survive).

You NUTTER!!!!!

 

[Andyr249]

Os, I am doing Berge en Dale.

What group you starting in?

[Guest Agteros]

Apparently I can start in any of the open /seeded groups I want to

[Andyr249]

So you going to stick on Trubie's wheel up the first climb. Trubie is in turn going to stick on my wheel.