quinton Posted January 12, 2009 Posted January 12, 2009 Have one hard ride once a year and rest the other days This could be a hard ride or a tough ride
FanieFiets Posted January 13, 2009 Author Posted January 13, 2009 I also use Joe Friels cyclist training bible, but it is from there that i got the idea of one hard and one soft. Or should I get the afrikaans version and read it again?
Slowbee Posted January 13, 2009 Posted January 13, 2009 Fanie, awesome question thanks for the answers
Bike Mob Posted January 13, 2009 Posted January 13, 2009 I've been meaning to get this book for a while now...I think it's about time. Fanie - Get the russian version - Everytime you cant understand a sentance - go ride your bike until you figure it out!
boeing Posted January 13, 2009 Posted January 13, 2009 Interestingly enough, something that I never noticed before, but I just picked it up now. Joe Friel's Training Bible is edited by Tudor Bompa
FanieFiets Posted January 13, 2009 Author Posted January 13, 2009 Interestingly enough' date=' something that I never noticed before, but I just picked it up now. Joe Friel's Training Bible is edited by Tudor Bompa[/quote'] I think i says somewhere that his ideas comes from Tudor Bompa and that he is the 'father of periodi...'
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