quinton Posted January 12, 2009 Share Have one hard ride once a year and rest the other days This could be a hard ride or a tough ride Link to comment Share on other sites More sharing options...
FanieFiets Posted January 13, 2009 Share I also use Joe Friels cyclist training bible, but it is from there that i got the idea of one hard and one soft. Or should I get the afrikaans version and read it again? Link to comment Share on other sites More sharing options...
Slowbee Posted January 13, 2009 Share Fanie, awesome question thanks for the answers Link to comment Share on other sites More sharing options...
Bike Mob Posted January 13, 2009 Share I've been meaning to get this book for a while now...I think it's about time. Fanie - Get the russian version - Everytime you cant understand a sentance - go ride your bike until you figure it out! Link to comment Share on other sites More sharing options...
boeing Posted January 13, 2009 Share Interestingly enough, something that I never noticed before, but I just picked it up now. Joe Friel's Training Bible is edited by Tudor Bompa Link to comment Share on other sites More sharing options...
FanieFiets Posted January 13, 2009 Share Interestingly enough' date=' something that I never noticed before, but I just picked it up now. Joe Friel's Training Bible is edited by Tudor Bompa[/quote'] I think i says somewhere that his ideas comes from Tudor Bompa and that he is the 'father of periodi...' Link to comment Share on other sites More sharing options...
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