Farm Gate Posted January 15, 2009 Share It could well be ITB, as some of the symptoms sound conisistent, eg pain going away when easing up. Try http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm for more info on the injury. It could well be caused by an incorrect bike set up. Well worth getting that checked as well.Farm Gate2009-01-15 08:30:15 Link to comment Share on other sites More sharing options...
THE BODY CENTRE Posted January 15, 2009 Share All cool. (Join me in the kitchen! Best place to chill -- bring your roller ) Link to comment Share on other sites More sharing options...
RaceChick Posted January 15, 2009 Share All cool. (Join me in the kitchen! Best place to chill -- bring your roller ) Link to comment Share on other sites More sharing options...
Wonder Woman Posted January 15, 2009 Share ITB My exact thought as well. Cleats or bike setup isn't correct, core muscles need work...and lay off and learn to stretch. To get all the proper info, go see a physio!! Link to comment Share on other sites More sharing options...
IanJ Posted January 15, 2009 Share Hey can you chicks stop all this warm fuzzy stuff and tell me where you get the Wonder Roller. Link to comment Share on other sites More sharing options...
TNT1 Posted January 15, 2009 Share Hey can you chicks stop all this warm fuzzy stuff and tell me where you get the Wonder Roller. Joe's Pub. Benoni.TNT12009-01-15 08:41:35 Link to comment Share on other sites More sharing options...
THE BODY CENTRE Posted January 15, 2009 Share I'll find out for you IanJ http://www.diet-blog.com/archives/2008/02/18/the_mighty_foam_roller.php http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm Link to comment Share on other sites More sharing options...
epoh Posted January 15, 2009 Share too much talking, time for some pics of you and your roller Link to comment Share on other sites More sharing options...
THE BODY CENTRE Posted January 15, 2009 Share IanJ - phone HiTech Therapy Tel: +27 11 704 0002I'm not sure they sell directly to the public - if you struggle to get hold on one, then give me a call. The about.com site (see my previous post) has a couple of good suggestions how and where to use it Link to comment Share on other sites More sharing options...
Edition 507 Posted January 15, 2009 Share Hi guys <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />I am having really bad burning pains on the outer side of my upper legs when i pushing hard.Do u guys perhaps think it is a wrong bike setup?Or a lack of power in my legs The burning is really bad i have to slack way off and then build it up again the it is fine again Thanks Maybe you just need to warm up properly before you push hard. Link to comment Share on other sites More sharing options...
RaceChick Posted January 15, 2009 Share Is there something wrong with the Hub? I cannot upload photos? Link to comment Share on other sites More sharing options...
enduroman Posted January 16, 2009 Share Thanks guys for all your help will do a proper setup <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />Do u guys know where i can go for a setup that wont cast me a arm and a leg a know cajees is doing it for about R400 Link to comment Share on other sites More sharing options...
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