Farm Gate Posted January 15, 2009 Posted January 15, 2009 It could well be ITB, as some of the symptoms sound conisistent, eg pain going away when easing up. Try http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm for more info on the injury. It could well be caused by an incorrect bike set up. Well worth getting that checked as well.Farm Gate2009-01-15 08:30:15
THE BODY CENTRE Posted January 15, 2009 Posted January 15, 2009 All cool. (Join me in the kitchen! Best place to chill -- bring your roller )
RaceChick Posted January 15, 2009 Posted January 15, 2009 All cool. (Join me in the kitchen! Best place to chill -- bring your roller )
Wonder Woman Posted January 15, 2009 Posted January 15, 2009 ITB My exact thought as well. Cleats or bike setup isn't correct, core muscles need work...and lay off and learn to stretch. To get all the proper info, go see a physio!!
IanJ Posted January 15, 2009 Posted January 15, 2009 Hey can you chicks stop all this warm fuzzy stuff and tell me where you get the Wonder Roller.
TNT1 Posted January 15, 2009 Posted January 15, 2009 Hey can you chicks stop all this warm fuzzy stuff and tell me where you get the Wonder Roller. Joe's Pub. Benoni.TNT12009-01-15 08:41:35
THE BODY CENTRE Posted January 15, 2009 Posted January 15, 2009 I'll find out for you IanJ http://www.diet-blog.com/archives/2008/02/18/the_mighty_foam_roller.php http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm
epoh Posted January 15, 2009 Posted January 15, 2009 too much talking, time for some pics of you and your roller
THE BODY CENTRE Posted January 15, 2009 Posted January 15, 2009 IanJ - phone HiTech Therapy Tel: +27 11 704 0002I'm not sure they sell directly to the public - if you struggle to get hold on one, then give me a call. The about.com site (see my previous post) has a couple of good suggestions how and where to use it
Edition 507 Posted January 15, 2009 Posted January 15, 2009 Hi guys <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />I am having really bad burning pains on the outer side of my upper legs when i pushing hard.Do u guys perhaps think it is a wrong bike setup?Or a lack of power in my legs The burning is really bad i have to slack way off and then build it up again the it is fine again Thanks Maybe you just need to warm up properly before you push hard.
RaceChick Posted January 15, 2009 Posted January 15, 2009 Is there something wrong with the Hub? I cannot upload photos?
enduroman Posted January 16, 2009 Author Posted January 16, 2009 Thanks guys for all your help will do a proper setup <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />Do u guys know where i can go for a setup that wont cast me a arm and a leg a know cajees is doing it for about R400
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