Training Pains "Roadie"

[Farm Gate]

It could well be ITB, as some of the symptoms sound conisistent, eg pain going away when easing up.

Try  http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm for more info on the injury.

 

It could well be caused by an incorrect bike set up. Well worth getting that checked as well.

Farm Gate2009-01-15 08:30:15

[THE BODY CENTRE]

All cool. (Join me in the kitchen! Best place to chill -- bring your roller )

[RaceChick]

All cool. (Join me in the kitchen! Best place to chill -- bring your roller )

 

 

 

 

 

[Wonder Woman]

ITB

 

My exact thought as well.

 

Cleats or bike setup isn't correct, core muscles need work...and lay off and learn to stretch.

 

To get all the proper info, go see a physio!!

 

[IanJ]

Hey can you chicks stop all this warm fuzzy stuff and tell me where you get the Wonder Roller.

[TNT1]

 

 

Hey can you chicks stop all this warm fuzzy stuff and tell me where you get the Wonder Roller.

 

Joe's Pub. Benoni.

TNT12009-01-15 08:41:35

[THE BODY CENTRE]

I'll find out for you IanJ

 

http://www.diet-blog.com/archives/2008/02/18/the_mighty_foam_roller.php

 

http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm

[epoh]

too much talking, time for some pics of you and your roller

[THE BODY CENTRE]

IanJ - phone HiTech Therapy Tel: +27 11 704 0002

I'm not sure they sell directly to the public - if you struggle to get hold on one, then give me a call.

The about.com site (see my previous post) has a couple of good suggestions how and where to use it

[Edition 507]

Hi guys <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

I am having really bad burning pains on the outer side of my upper legs when i pushing hard.

Do u guys perhaps think it is a wrong bike setup?

Or a lack of power in my legs

 

The burning is really bad i have to slack way off and then build it up again the it is fine again

 

Thanks

 

Maybe you just need to warm up properly before you push hard.

[RaceChick]

Is there something wrong with the Hub?

 

I cannot upload photos?

[enduroman]

Thanks guys for all your help will do a proper setup <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Do u guys know where i can go for a setup that wont cast me a arm and a leg a know cajees is doing it for about R400