Groot Lem Posted January 19, 2009 Posted January 19, 2009 So who's done this tabata intervals, looks like amazing results after 6 weeks. Its a 20 second all out interval with 10sec rest. Try do 6.
Willehond Posted January 19, 2009 Posted January 19, 2009 Gianni was busy doing it. I think BikeMax was the one who was guiding his torture! Sounds like hell.
Groot Lem Posted January 19, 2009 Author Posted January 19, 2009 Gianni visited me at home today, all the way from Ireland. Told me about this. First thought it was a partner in a big law firm.
Groot Lem Posted January 19, 2009 Author Posted January 19, 2009 will it be benificial more for crits/track or can one implement it for epic?
bruce Posted January 19, 2009 Posted January 19, 2009 will it be benificial more for crits/track or can one implement it for epic? Hmm, probably won't be optimal for Epic type riding - not really in line with the demands of the epic. A better type of workout for the epic would be steady state riding, with short (30sec) bursts above threshold every few minutes. This would simulate the short intense efforts found in MTB when short steep gradients are encountered.
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