Groot Lem Posted January 19, 2009 Share So who's done this tabata intervals, looks like amazing results after 6 weeks. Its a 20 second all out interval with 10sec rest. Try do 6. Link to comment Share on other sites More sharing options...
Willehond Posted January 19, 2009 Share Gianni was busy doing it. I think BikeMax was the one who was guiding his torture! Sounds like hell. Link to comment Share on other sites More sharing options...
fandacious Posted January 19, 2009 Share for 4 minutes? are you gerook? Link to comment Share on other sites More sharing options...
fandacious Posted January 19, 2009 Share http://spokepost.com/news/?articleID=1746 Link to comment Share on other sites More sharing options...
bruce Posted January 19, 2009 Share Very good! Link to comment Share on other sites More sharing options...
Groot Lem Posted January 19, 2009 Share Gianni visited me at home today, all the way from Ireland. Told me about this. First thought it was a partner in a big law firm. Link to comment Share on other sites More sharing options...
Willehond Posted January 19, 2009 Share How did it work for him? Link to comment Share on other sites More sharing options...
bruce Posted January 19, 2009 Share Japanese torture Link to comment Share on other sites More sharing options...
Groot Lem Posted January 19, 2009 Share will it be benificial more for crits/track or can one implement it for epic? Link to comment Share on other sites More sharing options...
bruce Posted January 19, 2009 Share will it be benificial more for crits/track or can one implement it for epic? Hmm, probably won't be optimal for Epic type riding - not really in line with the demands of the epic. A better type of workout for the epic would be steady state riding, with short (30sec) bursts above threshold every few minutes. This would simulate the short intense efforts found in MTB when short steep gradients are encountered. Link to comment Share on other sites More sharing options...
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