bruce Posted January 31, 2009 Share I attacked from the gun up Hillsnax. Andrew jumped across, and we did a 2 man TT to the finish, not sure what the time gap to the bunch was. Looks like my FTP has improved slightly. Race:Duration: 02:21:34Work: 2604 kJTSS: 219.2 (intensity factor 0.964)Norm Power:333VI: 1.08Pw:HR: 6.51%Pa:HR: -0.70%Distance: 96.907 kmMinMaxAvgPower: 0867307wattsHeart Rate: 113171157bpmCadence: 3518285rpmSpeed: 7.475.241kphPace 00:4808:0601:28min/kmCrank Torque:0170.235.4N-mPeak 5min (428 watts):Duration: 05:00Work: 128 kJTSS: 13.9 (intensity factor 1.293)Norm Power:446VI: 1.04Pw:HR: 27.73%Pa:HR: -12.04%Distance: 2.228 kmMinMaxAvgPower: 114867428wattsHeart Rate: 113166160bpmCadence: 3510283rpmSpeed: 7.448.526.6kphPace 01:1408:0602:15min/kmCrank Torque:0170.250.2N-mPeak 20min (334 watts):Duration: 20:00Work: 401 kJTSS: 41 (intensity factor 1.109)Norm Power:383VI: 1.14Pw:HR: 24.98%Pa:HR: -45.50%Distance: 12.509 kmMinMaxAvgPower: 0867334wattsHeart Rate: 111171161bpmCadence: 3515385rpmSpeed: 6.875.237.4kphPace 00:4808:4901:36min/kmCrank Torque:0170.239N-mPeak 60min (320 watts):Duration: 01:00:00Work: 1153 kJTSS: 104.2 (intensity factor 1.021)Norm Power:352VI: 1.1Pw:HR: 0.88%Pa:HR: 0.67%Distance: 42.331 kmMinMaxAvgPower: 0867320wattsHeart Rate: 115171159bpmCadence: 3518286rpmSpeed: 9.675.242.3kphPace 00:4806:1501:25min/kmCrank Torque:0170.236.2N-m Link to comment Share on other sites More sharing options...
Racing Hart Posted January 31, 2009 Share Wow look at that average watts! respect! Link to comment Share on other sites More sharing options...
Pantani Posted January 31, 2009 Share Like reading a transcript from a Tyson fight... Link to comment Share on other sites More sharing options...
Racer Posted January 31, 2009 Share Awsome performance you put some major time and distance into the rest.Got a good photo of the two of you going onto the highway Link to comment Share on other sites More sharing options...
bruce Posted February 2, 2009 Share Awsome performance you put some major time and distance into the rest. Got a good photo of the two of you going onto the highway Cool, can you post it? Link to comment Share on other sites More sharing options...
niterider Posted February 2, 2009 Share Bruce, remind us of your weight again? Link to comment Share on other sites More sharing options...
Gman1834 Posted February 2, 2009 Share Ave cadence 85rpm, do you like to turn big gears? Nice stats. Link to comment Share on other sites More sharing options...
bruce Posted February 2, 2009 Share Bruce' date=' remind us of your weight again? [/quote'] About 77kg Link to comment Share on other sites More sharing options...
bruce Posted February 2, 2009 Share Ave cadence 85rpm' date=' do you like to turn big gears?Nice stats. [/quote'] I'm 190cm tall, and proportionally long legs, so I tend to ride bigger gears - I ride 185cm cranks. Link to comment Share on other sites More sharing options...
Pantani Posted February 2, 2009 Share Ave cadence 85rpm' date=' do you like to turn big gears?Nice stats. [/quote'] I'm 190cm tall, and proportionally long legs, so I tend to ride bigger gears - I ride 185cm cranks. 185 cranks... Shew, I have to believe the people of your proportions have a mechanical advantage... Link to comment Share on other sites More sharing options...
bruce Posted February 2, 2009 Share Ave cadence 85rpm' date=' do you like to turn big gears?Nice stats. [/quote'] I'm 190cm tall, and proportionally long legs, so I tend to ride bigger gears - I ride 185cm cranks.185 cranks... Shew, I have to believe the people of your proportions have a mechanical advantage... Yip, and an aerodynamic & weight disadvantage. Link to comment Share on other sites More sharing options...
word Posted February 2, 2009 Share Ave cadence 85rpm' date=' do you like to turn big gears?Nice stats. [/quote'] I'm 190cm tall, and proportionally long legs, so I tend to ride bigger gears - I ride 185cm cranks. That is some serious leverage. Makes my 175cm cranks look like toothpicks. No wonder I can only get an average 215 watts Link to comment Share on other sites More sharing options...
bruce Posted February 2, 2009 Share Ave cadence 85rpm' date=' do you like to turn big gears?Nice stats. [/quote'] I'm 190cm tall, and proportionally long legs, so I tend to ride bigger gears - I ride 185cm cranks. That is some serious leverage. Makes my 175cm cranks look like toothpicks. No wonder I can only get an average 215 watts Nah, unfortunately my cadence slows down proportionally, so power output is not changed much, just feels more comfortable. Link to comment Share on other sites More sharing options...
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