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Roller Trainers


MCDreyer

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I need advice on roller trainers.

Below is an advert on one. How comfortable is it to ride on these? The last thing I want is to ride through my flat screen into the wall when riding of one of these rollers.

 


Tacx T1000 Antares Roller Trainer From 
1814.73 ZAR

 

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Jip!!!

I'm comparing this to an indoor trainer.

The thing is, I don't want to ride with my Felt B12 on an indoor trainer but need the time in the saddle. I gatvol for spinning.

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There is a learning curve invloved with rollers, but does not take long and you will be riding with both hands off the bars. Best place to start learning is in a passgae with walls on both sides, or at least one wall close to you for support and a non slip floor where your cleated shoe touches the ground while getting on / off.

 

Question: Do you want rollers for fitness training? If so it might be better to get a trainer with resitance.

 

 

 
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Question: Do you want rollers for fitness training? If so it might be better to get a trainer with resitance.[

 

 

 

you can sit in your 53/11 and wack it for 10 minutes I promise you you will feel it smiley17.gif

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SwissVan,

I want it for fitness training, but if I'm getting a normal indoor trainer, I'm not sure how much wear and tear your bike takes over time and might have to consider then buying a cheaper type of bike also.

 

Is the rollers more often used for balance and tecnique training rahter than fitness training?
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Once you have it worked out, which should take less than half an hour, all you have to do is watch your line. Practice outside on the lawn or in a passage, just leave yourself a bit of runoff space.

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Is the rollers more often used for balance and tecnique training rahter than fitness training?

When my misses got a carbon frame, I checked up and it was not

recommended to ride a carbon frame on a trainer. It had to do with

the torsional forces applied on the rear stays rather than the

loading (I'm sure Johan Bornmann can comment on this better

than me).

 

So for indoor training on a carbon bike, rollers would be preferable,

but you obviously don't get the resistance. However, I can assure

you that you can get the sweat going on 'em...

 

I prefer the Elite parabolic rollers, since they have turned up edges

that prevent the wheel going off the rollers - I'm not very coordinated

and they have saved my carpet a few times.

 

Lots of fun, though!

 

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Don't use it in a garage with the door closed when you first try ......Ouch

 

 

 

Experience talking? smiley36.gif smiley36.gif

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I also have it that the indoor trainers should not be used with a carbon bike on it.

 
OK... So I'll put this on my wanted list. But definitely the Elite parabolic rollers.

 

I really only need this for low resistance easy spinning.

 

What happens if you ride of it?

 
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You get rollers with resistance now days. I just sold one. Cycleops still make it.

 

You can get plenty of resistance out of it. I have put out over 500W on that thing and even though your reflexes have to be fast at that speed it is very doable.
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Vaste 6 ? The topic / debate about rollers vs resistance type trainers has been discussed before, try do a search.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

 

I?ve used rollers, resistance type IDT and spinning bikes and found that a resistance type trainer provides better all round fitness training as you have a greater range of resistance catering for all types of training.

 

Rollers are great for balance / pedaling technique, spinning and warm up / cool down, however they are limited when it comes to resistance. Trying to train at high power or HR levels at normal pedaling speeds is difficult as the only resistance you have are the gears your bike comes with, which with the absence of air friction (forward motion) does not amount to enough once you get up speed.

 

The only wear issue with indoor trainers is your back tyre that can / will wear out quicker than normal. How quick depends on the type of trainer and how well you set up the roller to tyre contact friction. You can get special tyres for IDT but personally I have never had to use one, and I have done 1000?s hrs on my IDT (cateye 1000).

 

IMO stress concerns due to riding on an IDT are a function of overactive minds with nothing better to do than dream up doomsday thoughts while riding i.e. negligble

 

 
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Don't use it in a garage with the door closed when you first try ......Ouch


Experience talking? smiley36.gif smiley36.gif

 

yip ...... off the roller into the garage door at speed, bump the shelves with the tins on, can on back of head yoh Cry
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