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Looking for free training software to download


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I am looking for a free software program/excel spreadsheet that I can use to log training sessions with info like distance, ave speed etc etc

Any suggestions?

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stuur vir my jou email adres dan kan ek vir jou spreadsheet stuur. Dis very handy. jy kan jou races in sit, ure wat jy het om te oefen en die datum van die race. Werk dan jou hele program uit en jy kan al jou training info daarop sit

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