bruce Posted April 30, 2009 Posted April 30, 2009 Stage 4 - Panarama Tour:Duration: 38:13:00Work: 772 kJTSS: 75.2 (intensity factor 1.087)Norm Power:370VI: 1.1Pw:HR: n/aPa:HR: n/aDistance: 24.73 kmMinMaxAvgPower: 01000337wattsCadence: 3517387rpmSpeed: 10.977.638.8kphPace 00:4605:3001:33min/kmCrank Torque:012938.4N-m
word Posted April 30, 2009 Posted April 30, 2009 Was wondering when these stats would come up. That is impressive - especially given that there was 400 m of ascent in this short 25 km route.
Virgin Posted April 30, 2009 Posted April 30, 2009 Why would you one post your own power stats, should this scare others?
THE BODY CENTRE Posted April 30, 2009 Posted April 30, 2009 Why would you one post your own power stats' date=' should this scare others?[/quote'] You will see Virgin that this is posted under the Power Training forum -- so its quite apt here? Thanks Bruce for these stats! Nice to see your FTP is accurate ! And to see what kind of effort takes first place on a TTT!
JasonW Posted April 30, 2009 Posted April 30, 2009 Even more impressive when you see his IF values for the previous stages
bruce Posted April 30, 2009 Author Posted April 30, 2009 What's your weight?Rds' date='Naas[/quote'] 77kg
bruce Posted April 30, 2009 Author Posted April 30, 2009 Andrew and I had almost the same IF, but he produced about 0.4w/kg more than me!So, the TTT was well balanced from an effort perspective, but he is able to do more than me.
intern Posted April 30, 2009 Posted April 30, 2009 That's quite something (McLean) as he weighs like 15kg less than Bruce. Well done on an awesome race....
bruce Posted April 30, 2009 Author Posted April 30, 2009 That's quite something (McLean) as he weighs like 15kg less than Bruce. Well done on an awesome race.... That takes the weight difference into account. My actual watts were about 10% higher than his to compensate for my extra 15kg, but his w/kg is higher than mine 'cos he is more than 10% ligher than me.
THE BODY CENTRE Posted April 30, 2009 Posted April 30, 2009 Would love to know what Andrew was doing up Long Tom - esp that part just before the left turn
Pieter Henning Posted April 30, 2009 Posted April 30, 2009 Pretty impressive Bruce Quickly downloaded my data for the TT - My norm power was only 307. My partner wasn't feeling well at all, so I had to go pretty slow up all the hills (especially the last 4 or 5km), but hadn't it been for that I think I could've got it much higher. I don't really do TT's in training, so I don't have anything to compare it to though. Would like to see wat Andrew's stats looks like
bruce Posted April 30, 2009 Author Posted April 30, 2009 Would love to know what Andrew was doing up Long Tom - esp that part just before the left turn It's safe to say he was doing a higher w/kg than I was
bruce Posted April 30, 2009 Author Posted April 30, 2009 Pretty impressive Bruce Quickly downloaded my data for the TT - My norm power was only 307. My partner wasn't feeling well at all' date=' so I had to go pretty slow up all the hills (especially the last 4 or 5km), but hadn't it been for that I think I could've got it much higher. I don't really do TT's in training, so I don't have anything to compare it to though. Would like to see wat Andrew's stats looks like [/quote'] It's all about w/kg, not absolute watts.
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now