Power Stats: Stage 4 (AM & BD)

[bruce]

Andrew started his powertap a bit late.

 

BD Stage 4 - Panarama Tour:

AM Stage 4 - Panarama Tour:

Duration:

38:13:00

Duration:

36:30:00

Work:

772 kJ

Work:

696 kJ

TSS:

75.2 (intensity factor 1.087)

TSS:

68.3 (intensity factor 1.06)

Norm Power:

370

Norm Power:

339

VI:

1.1

VI:

1.07

Pw:HR:

n/a

Pw:HR:

1.38%

Pa:HR:

n/a

Pa:HR:

14.18%

Distance:

24.73 km

Distance:

23.486 km

Min

Max

Avg

Min

Max

Avg

Power:

0

1000

337

watts

Power:

0

678

318

watts

Cadence:

35

173

87

rpm

Heart Rate:

149

170

164

bpm

Speed:

10.9

77.6

38.8

kph

Cadence:

57

129

86

rpm

Pace

00:46

05:30

01:33

min/km

Speed:

17.7

79.6

38.5

kph

Crank Torque:

0

129

38.4

N-m

Pace

00:45

03:23

01:33

min/km

Crank Torque:

4.1

72.9

38.5

N-m

[Pieter Henning]

Andrew's weight?

[bruce]

Andrew's weight?

about 64kg

[shadowchaser-d]

Bruce what would our average local pro watts/kg be and then that of a pro tour rider, as a matter of interest?

[Jules]

 

Andrew's weight?

 

 

about 64kg

 

 

 

Ah, so in order to ride like Andrew, I need to maintain my current power and drop 15kg. Piece of cake

[Pieter Henning]

Ah' date=' so in order to ride like Andrew, I need to maintain my current power and drop 15kg. Piece of cake [/quote']

 

No Jules, a piece of cake will not help, I'm sorry.

 

[Pieter Henning]

Bruce what would our average local pro watts/kg be and then that of a pro tour rider' date=' as a matter of interest?[/quote']

 

I'm not so clued up on power stats but I've heard (if I recall correctly) Pro Tour is something like 6.8watt/kg.

 

I think our local pro's are around 5.2 upwards.

 

Bruce will have more accurate figures though.

[bruce]

Bruce what would our average local pro watts/kg be and then that of a pro tour rider' date=' as a matter of interest?[/quote']

 

Domestic pro's are around 5.5w/kg, pro tour riders around 5.7w/kg, and tour contenders around 6w/kg.

[bruce]

Bruce what would our average local pro watts/kg be and then that of a pro tour rider' date=' as a matter of interest?[/quote']

 

I'm not so clued up on power stats but I've heard (if I recall correctly) Pro Tour is something like 6.8watt/kg.

 

I think our local pro's are around 5.2 upwards.

 

Bruce will have more accurate figures though.

 

That would be pVO2Max, ie the power they can produce for around 5min.