amoryns Posted May 2, 2006 Share Doing a lot of running at the moment is affecting my cycling negativelysmileys/smiley19.gif. Will plyometrics help me to climb like I did before I started running? What kind of plyometric exercises would you suggest doing? Link to comment Share on other sites More sharing options...
dirtrider Posted May 2, 2006 Share Anything that will improve your speed and power shold be good ? I just don't know if all the hopping up and down is that good for my hearing aid . Link to comment Share on other sites More sharing options...
CVANC Posted May 2, 2006 Share Om 'Plyometrics' aan te beveel vir enige rede is waansinig aangesien die baie gevaarlik kan wees. Physioterapeute verstaan die die meeste atletiese beserings deur impak kragte op 'musculoskeletal' strukture veroorsaak word deur die strek-grens van die struktuur te oorskry. Dit beteken dat die besering deur maksimale impak kragte veroorsaak word. Aan watter maksimale impak kan jy dink om van twee tot drie voet van een boks tot op 'n ander te spring? Link to comment Share on other sites More sharing options...
amoryns Posted May 2, 2006 Share nou maar wat moet ek doen om weer te ry soos wat ek gery het....en nee ek kan nie kies tussen hokkie en fietsry niesmileys/smiley19.gif Link to comment Share on other sites More sharing options...
CVANC Posted May 2, 2006 Share natuurlik hoef jy nie te kies nie. smileys/smiley2.gifHoeveel hokkie en watter dae word daar gespeel? Link to comment Share on other sites More sharing options...
Mickey Posted May 2, 2006 Share Hou op draf en doen spinning vir 'n ruk om weer jou styl em gemak terug te kry. That would be my advice... spinning restores the memory to your muscles? Link to comment Share on other sites More sharing options...
Jean-Jay Posted May 2, 2006 Share what is plyometrics? smileys/smiley5.gif Link to comment Share on other sites More sharing options...
amoryns Posted May 2, 2006 Share plyometrics...hop and jump......ons doen dinsdae fiksheid vir uur. Donderdae oefen ons uur en half, sondae speel ons game 40 minute aan elke kant (80minute)dan moet ek nog fietsry in kry...nee mickey ek kan nie ophou hardloop nie Link to comment Share on other sites More sharing options...
CVANC Posted May 2, 2006 Share amoryns - dit sal nou nogal interresant wees om te sien waar jy die fietsry inpas en waar jou rusdae!! inpas en watter area in fietsry jy wil verbeter? Jy sal a.g.v. die hokie al klaar 'n baie ho? anaerobiese threshold he. Link to comment Share on other sites More sharing options...
amoryns Posted May 2, 2006 Share Ek oefen elke oggend - spin uur. Vat vrydae heeltemal af. Ry saterdae 4 ure. Sondae 2 ure voor hokkieEk was nog altyd goeie klimmer, maar sukkel die afgelope ruk vrek baie Link to comment Share on other sites More sharing options...
CVANC Posted May 2, 2006 Share sjoe!, ek sal dit glo smileys/smiley3.gifVroe? tekens van 'overtiredness'Elevated basal heart-rateEleveated training heart-rateElevevated recovery heart rateVerhoogte gevoel van intensiteit gedurende oefening. Sukkel om oefenining gemaklik te doen of te voltooi.Sudden drop in performance.Musculular soreness and pain.Heavy muscle feelingSudden weight loss. Loss of appetite.Thirst during the night.Gastrointestinal disturbancesPoor healing of woundsLower resistance to infection.Generalised apathy and lethargyIrritabilityPoor coordinationShort attention spanLoss of enjoyment and interest in trainingSleep disturbancesDepression Link to comment Share on other sites More sharing options...
amoryns Posted May 2, 2006 Share ek het twee weke afgevat en donderdag weer begin..... Link to comment Share on other sites More sharing options...
SwissVan Posted May 2, 2006 Share Amoryns, did you have your iron levels checked out??Plyometrics will not help your cycling significantly and could be termed a high risk activity (increased risk of soft tissue injury)Do the maths, according to your posts here you are training 12 hrs / week on the bike, 4.5 hrs/ week hockey = Total 16.5 hrs / per week. smileys/smiley29.gifThats pretty heavy and I would imagine the hockey training involves some high intensity running which will limit the amount of quality cycle training you can do.Do you still work a full day?? How much sleep do you get??Sometimes less is moresmileys/smiley2.gif (Training not recovery)  Link to comment Share on other sites More sharing options...
ORCA Posted May 2, 2006 Share Hoe lank kombineer jy al die twee?Dit vat jou liggaam +/- 12 weke om n "nuwe routine" gewoont te raak.M.A.W. jy gebruik op die oomblik jou hokkie spiere om mee fiets te ry.Moenie te veel gepla wees daaroor nie, as jy weer begin om LSD te doen vir fietsry sal jou "muscle memory" weer inskop.Jy sal dan ook net moet seker maak jy train klimme, konsentreer op cadence ect.Sterkte Link to comment Share on other sites More sharing options...
amoryns Posted May 2, 2006 Share swissvan - yip werk voldag van 7 tot 5. Gaan slaap gewoonlik nie later as 9 uur nie en dan weer so 4/ 4:30 op om te oefenOrca....ek het laashaar niks hokkie gespeel nie en great fiest gery. Die jaar weer in Januarie beginh en dis toe niks meer werk soos wat dit gewerk het nie.....ek kan nie meer baie LSD's doen nie...dis amper jock Link to comment Share on other sites More sharing options...
SwissVan Posted May 2, 2006 Share Amoryns - read thru all the topics you have posted on this problem - the problem is staring you in the face - smileys/smiley7.gifYOU smileys/smiley7.gif- the solutions are there 2.Sorry dont mean to be rude smileys/smiley9.gif Link to comment Share on other sites More sharing options...
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