MariusL Posted November 22, 2010 Share I'll see you guys on the road... we are leaving a 6.35... green and black kits Link to comment Share on other sites More sharing options...
Tiny K Posted November 22, 2010 Share you forgot the hilly part... :-) Looking forward to 202km's of pure blissful torture ! Fixed Link to comment Share on other sites More sharing options...
'Dale Posted November 22, 2010 Share Thanks Airbender. Will be missing you on the ride though - it's just not the same. See you at the Burger On a lighter note - I am vrek sore from running 3Km on Fish Hoek beach yesterday. Thought I'd kill a bit of time waiting to do my lifesaving retest and went for a jog - man, my calves are still sore (from the soft sand) and my back is a bit stiff too. Cross training just doesn't do it sometimes. Safe riding guys. Ciao Now WHY, OH WHY, would you wanna cross train 5 days before the DC?!You are such a high-energy dude... Take a book to read next time... Link to comment Share on other sites More sharing options...
THE BODY CENTRE Posted November 22, 2010 Share **mini hijack** Hi Durbanville area roadies -- pop in to BODYANDBIKE and come and taste our great new bars! (021 910 2840)http://www.mybikefood.com/shop-online/bikefood-bars.php I'm also selling 25 RTD Muscle Milk below cost -- (R25/container) -- so stock up your DC musettes!! Link to comment Share on other sites More sharing options...
Tiny K Posted November 22, 2010 Share Now WHY, OH WHY, would you wanna cross train 5 days before the DC?!You are such a high-energy dude... Take a book to read next time... It was because I couldn't take my bike with It was in lock down for the weekend for that minor service. Getting it back this afternoon after work. Link to comment Share on other sites More sharing options...
'Dale Posted November 22, 2010 Share It was because I couldn't take my bike with It was in lock down for the weekend for that minor service. Getting it back this afternoon after work.Next time, SirK: 1/ Save your legs.2/ Do push ups, stretches, core exercises and a self-massage of da legs. Before you know it, the hour glass is empty and you would have done some form of strengthening that will benefit your cycling. All the best with dat rear wheel maintenance! Link to comment Share on other sites More sharing options...
'Dale Posted November 25, 2010 Share bikemonster, You going out for your routine Fri early morning 40 kay ride with JP Dude? I am heading out at 0530 for a 3 hr ride.Would love to share some mileage with the Scott... and peel of for another 1.5 hr on my own. Let me know if you get this... Link to comment Share on other sites More sharing options...
bikemonster Posted November 25, 2010 Share bikemonster, You going out for your routine Fri early morning 40 kay ride with JP Dude? I am heading out at 0530 for a 3 hr ride.Would love to share some mileage with the Scott... and peel of for another 1.5 hr on my own. Let me know if you get this... Yep. Most likely doing Wellington Rd tomorrow. We'll leave St John's Racecourse at 5:30-5:35, and hit Wellington at corner Lubbe (I think it is), at the bottom of the hill before Durmonte as you head out. If anybody else wants to join, feel free. We'll aim at around 28km/h average speed but we'll fit the distance to our speed and not the other way 'round. Link to comment Share on other sites More sharing options...
'Dale Posted November 25, 2010 Share Yep. Most likely doing Wellington Rd tomorrow. We'll leave St John's Racecourse at 5:30-5:35, and hit Wellington at corner Lubbe (I think it is), at the bottom of the hill before Durmonte as you head out. If anybody else wants to join, feel free. We'll aim at around 28km/h average speed but we'll fit the distance to our speed and not the other way 'round.Great!Meet you at the Wellington / Lubbe-Boland traffic lights at 05h35ish. The foot of the hill! Will you have your new wheels on (yet)? Link to comment Share on other sites More sharing options...
bikemonster Posted November 27, 2010 Share If you didn't do the DC, join me for a ride tomorrow morning, leaving corner Durban and Old Oak at 6.30. Heading to Stellies, up Old Helz, then back down new Helz and back to Durbanville via Fisantekraal, then over Vissershok, through CONTermanskloof and back over Tiekiedraai. Aiming to average around 28km/h, depending on whether conditions and testosterone levels. Link to comment Share on other sites More sharing options...
'Dale Posted November 28, 2010 Share If you didn't do the DC, join me for a ride tomorrow morning, leaving corner Durban and Old Oak at 6.30. Heading to Stellies, up Old Helz, then back down new Helz and back to Durbanville via Fisantekraal, then over Vissershok, through CONTermanskloof and back over Tiekiedraai. Aiming to average around 28km/h, depending on whether conditions and testosterone levels.Be safe out there, bikemonster and Company...It is very gusty out there this morning. Phew! My 80 km ride is tomorrow morning. Hope this gale like wind goes down. Link to comment Share on other sites More sharing options...
bikemonster Posted November 28, 2010 Share With the wind blowing as it was, I scaled back my ambitions. We ended up riding out on Adderley, back - into the teeth of the wind - along Wellington, then over Vissershok and up Tiekiedraai fore brekkie at Nitida. Apologies if anybody was waiting for us! Link to comment Share on other sites More sharing options...
Tiny K Posted November 28, 2010 Share You guys miss us? This thread looks quiet seeing that most of us did the DC See you guys this Sunday for the Burger :clap: Link to comment Share on other sites More sharing options...
udxcob Posted December 1, 2010 Share Jip our training ride this weekend is with a few thousand others too Link to comment Share on other sites More sharing options...
dommisse Posted December 2, 2010 Share Chris and Geno - what group are yuou guys starting Die burger? I'm D and Garth is C Link to comment Share on other sites More sharing options...
Tiny K Posted December 2, 2010 Share Chris and Geno - what group are yuou guys starting Die burger? I'm D and Garth is C David, #1 it's Kris MariusL is leaving in AI am in BAirbender is in CWannabe didn't enter in time but we organised a substitution so he'll know today what his start number is gonna be. Who else is there that normally rides with us? p.s. My father in law is in H edit: I think Bikemonster and his training buddy. JP, are in D Link to comment Share on other sites More sharing options...
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