'Dale Posted November 17, 2011 Posted November 17, 2011 http://cdn0.media.cyclingnews.futurecdn.net/2011/11/02/2/spz05.tdf.tdw20113260_154811_600.jpg 90er on Sunday 20th November and bring your rain jacket along as the angels may weep... C O N F I R M E D ! It will be a return-from-Europe ride for me and a tapering ride for those brave ones who entered the DC.06:00 from Medi-Clinic, Durbanville to Somerset West via Kuils River / Blackheath and back via Stellenbosch and Bottelary Rd, 90 kms, 27 km/h avg or medium pace. COMMITTED > ME SELF, TINY K, D LIZZY, WANNABE]
Wannabe Posted November 17, 2011 Posted November 17, 2011 THE MOST GORGEOUS ROUTE THROUGH D VILLE HILLS Going out for a leg-loosening 60 on Sat morning.No pain barrier stuff; just zone 2 & 3.I want to lose some weight after all the croissants & mozarella in Hamburg. 06h30 from Palm Grove Centre. http://www.mapmyride.com/routes/view/58153896/?open_ive_done=1&new_route=1 See ya there!!
Tiny K Posted November 17, 2011 Posted November 17, 2011 90er on Sunday 20th November and bring your rain jacket along as the angels may weep... C O N F I R M E D ! It will be a return-from-Europe ride for me and a tapering ride for those brave ones who entered the DC.06:00 from Medi-Clinic, Durbanville to Somerset West via Kuils River / Blackheath and back via Stellenbosch and Bottelary Rd, 90 kms, 27 km/h avg or medium pace. COMMITTED > ME SELF, TINY K, D LIZZY, WANNABE] Only 27Km/h average.... LOL. I am going to have to keep it on the small chainring and just shift at the back. See you then bud
'Dale Posted November 17, 2011 Posted November 17, 2011 Only 27Km/h average.... LOL. I am going to have to keep it on the small chainring and just shift at the back. See you then bud You'll thank me for that training spec after the DC! Either that or go train with FRAIL who does not understand the concept of tapering! :P
Wannabe Posted November 17, 2011 Posted November 17, 2011 Ah, that bumpy stretch from Atlantis side. Was a lekka ride. Coffee at Wimpy in Melkbos was even better!!
Tiny K Posted November 17, 2011 Posted November 17, 2011 A moment from Autumn 2011: Ah, that bumpy stretch from Atlantis side. Was a lekka ride. Coffee at Wimpy in Melkbos was even better!! Ah, check that top - world champ in the making and M with his streak of punctures.... :lol:lol. Glad that is over with now That brekkie was great, but the 'coffee shop legs' afterwards wasn't that great though
Tiny K Posted November 17, 2011 Posted November 17, 2011 You'll thank me for that training spec after the DC! Either that or go train with FRAIL who does not understand the concept of tapering! :P hahahaha, no thanks. I prefer to ride with people - If I rode 'with' FRAIL, I might as well ride alone
'Dale Posted November 17, 2011 Posted November 17, 2011 Went for a leg-loosener early this morning.It was gorgeous out there. Breeze picking up now.
Wannabe Posted November 17, 2011 Posted November 17, 2011 Went for a leg-loosener early this morning.It was gorgeous out there. Breeze picking up now. Lucky fish....
Guest Frail4Life Posted November 17, 2011 Posted November 17, 2011 THE MOST GORGEOUS ROUTE THROUGH D VILLE HILLS Going out for a leg-loosening 60 on this Sat morning coming!No pain barrier stuff; just zone 2 & 3.I want to lose some weight after all the croissants & mozarella in Hamburg. 06h30 from Palm Grove Centre. http://www.mapmyride.com/routes/view/58153896/?open_ive_done=1&new_route=1 WHAT???A FREE Bike & Gear! Rider CHOSE to Walk home!
Guest Frail4Life Posted November 17, 2011 Posted November 17, 2011 You'll thank me for that training spec after the DC! Either that or go train with FRAIL who does not understand the concept of tapering! :P I DO TAPERING on my RUSH to Work/ Home every Day! First Week BACK, Everyday I get Too Much Wind going to Town!
'Dale Posted November 17, 2011 Posted November 17, 2011 Dude, the rain is only going to be in the late PM... but seeing that every one is having back up plans, I will do a 60Km ride on sat AM then.Wazza weather update, Tiny K? Do I need a wetsuit for Sunday?
Tiny K Posted November 17, 2011 Posted November 17, 2011 Wazza weather update, Tiny K? Do I need a wetsuit for Sunday? Confusing stuff now - rain early on, clearing up and then raining later again. Wunderground
Guest Frail4Life Posted November 17, 2011 Posted November 17, 2011 Wazza weather update, Tiny K? Do I need a wetsuit for Sunday? SAT. Morn temp 20' with Wind speed 2M per Sec. Mid 30' Wind 1M / Sec. After N 29' Wind 4M / Sec. SUN. Morn 20' Wind 4M / Sec. Mid 24' Wind 7M / Sec. After N 17' Wind 5M / Sec & Light Rain. 2.6 mm.
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