Disylizzy Posted March 30, 2012 Posted March 30, 2012 Muddy Tyres Boet !! Nope, it's More Time Biking!
'Dale Posted March 31, 2012 Posted March 31, 2012 Started Base Training 1 today... Me Self and Many Lemons rolled out to Matieland and back. Just dig autumn rides.
'Dale Posted April 1, 2012 Posted April 1, 2012 SNAIL'S PACE RIDE ON SATURDAY 07 APRIL Green Point > Camps Bay > The Glen Ascent > Table Mountain Rd > Signal Hill > Hout Bay Coffee Stop > Back to Start Avg speed 25 km/h.Estimated time in the saddle 3.0 hrsDQ for any big blade moves. Wheels roll from Virgin Active at 07h00. http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/pb-110721-tour-jb-02.photoblog900.jpg
Wannabe Posted April 1, 2012 Posted April 1, 2012 SNAIL'S PACE RIDE ON SATURDAY 07 APRIL Green Point > Camps Bay > The Glen Ascent > Table Mountain Rd > Signal Hill > Hout Bay Coffee Stop > Back to Start Avg speed 25 km/h.Estimated time in the saddle 3.0 hrsDQ for any big blade moves. Wheels roll from Virgin Active at 07h00. Would have loved to, but it is my Birthday, and I have visitors.
udxcob Posted April 1, 2012 Posted April 1, 2012 damn it was 9 degrees this morning for our ride and my first ride since the argus, my legs are poked and i still have work to do tonight
Wannabe Posted April 1, 2012 Posted April 1, 2012 damn it was 9 degrees this morning for our ride and my first ride since the argus, my legs are poked and i still have work to do tonight G, got my Mtb sorted. When we starting our rides?
udxcob Posted April 1, 2012 Posted April 1, 2012 I am off to Germiston for BMX nationals this coming weekend, I'll touch base with you when I get back
Wannabe Posted April 2, 2012 Posted April 2, 2012 I am off to Germiston for BMX nationals this coming weekend, I'll touch base with you when I get back Good thing.Best of luck with the Nationals.
RJ23 Posted April 2, 2012 Posted April 2, 2012 SNAIL'S PACE RIDE ON SATURDAY 07 APRIL Green Point > Camps Bay > The Glen Ascent > Table Mountain Rd > Signal Hill > Hout Bay Coffee Stop > Back to Start Avg speed 25 km/h.Estimated time in the saddle 3.0 hrsDQ for any big blade moves. Wheels roll from Virgin Active at 07h00. In
r0adrunner Posted April 2, 2012 Posted April 2, 2012 Might join on Saturday, sounds good. Any group rides from durbanville during this week? I'm on holiday and at home(in durbanville) and looking for some peeps to practise with
Wannabe Posted April 2, 2012 Posted April 2, 2012 Might join on Saturday, sounds good. Any group rides from durbanville during this week? I'm on holiday and at home(in durbanville) and looking for some peeps to practise with Planned to only/mostly do Mtb rides from now on, but if you need a training partner in the afternoons (16h45) I'm available. Normaly do a 40km loop down Adderley rd, Philadelphia rd towards Silos, and back on Klipheuwel. Pace not too hard (26-28km/h avg, but not averse to going slower)
'Dale Posted April 2, 2012 Posted April 2, 2012 Might join on Saturday, sounds good. Any group rides from durbanville during this week? I'm on holiday and at home(in durbanville) and looking for some peeps to practise with r0adrunnerza, I am rolling to Stellenbosch and back tomorrow from 7 AM for a 2.5 hr 65er @ 25 km/h avgThen Thursday for a 2 hr 45er @ 25 km/h avg. You're welcome to train with me this week. Just pop a note here before 21h00 tonight for tomorrow's logistics.
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