allez Posted September 4, 2013 Posted September 4, 2013 I also heard talk of Nelson's being cancelled, nothing confirmed that I could find. The Dual Nelsons Creek has been cancelled http://fluency.co.za/duel.htm
Guest Frail4Life Posted September 5, 2013 Posted September 5, 2013 Good day gents, wannabe pointed me to this thread...I need to join up with a group for longer training rides as I'm training for the DC.The bulk of my team is in Joburg, so I need a local group in the northern suburbs. Please let me know when you guys go out for your rides...Welcome.Everyday, when not working.
Guest Frail4Life Posted September 5, 2013 Posted September 5, 2013 Hearts, what pace do you currently ride at / what condition are you in? I have just recovered from my Cold/Flu/Sleg geit, and must start training in earnest for the 1 Tonner. Quite unfit at present, but I want to start doing LSD rides of 3 - 4 hrs soon. Unfortunately I can only ride this amount of time on a Saturday, starting 14 Sept.I then also want to do / organise a 1 Tonner route recce ride on 05 October (but there is the Nelsons Creek race on Sunday 06 Oct). This is the perfect date, as it gives the Karoo to Coast riders a two week recovery period and is also two weeks before the actual 1 Tonner race.Too late!
'Dale Posted September 5, 2013 Posted September 5, 2013 Who's all heading to Worcester on Sunday morning to race?Spring road race opener yeah baby yeah! http://media-cache-ak0.pinimg.com/736x/b7/2a/b4/b72ab4939241e0eef20af84df261826d.jpg
Guest Frail4Life Posted September 5, 2013 Posted September 5, 2013 Who's all heading to Worcester on Sunday morning to race?Spring road race opener yeah baby yeah! http://media-cache-ak0.pinimg.com/736x/b7/2a/b4/b72ab4939241e0eef20af84df261826d.jpgAnybody want to tag along doing a Long ride to Franshoek or Somerset West?
Hearts* Posted September 5, 2013 Posted September 5, 2013 Hearts, what pace do you currently ride at / what condition are you in? I have just recovered from my Cold/Flu/Sleg geit, and must start training in earnest for the 1 Tonner. Quite unfit at present, but I want to start doing LSD rides of 3 - 4 hrs soon. Unfortunately I can only ride this amount of time on a Saturday, starting 14 Sept.I then also want to do / organise a 1 Tonner route recce ride on 05 October (but there is the Nelsons Creek race on Sunday 06 Oct). This is the perfect date, as it gives the Karoo to Coast riders a two week recovery period and is also two weeks before the actual 1 Tonner race.Hi wannabee, I do believe we have met already on the Argus group rides... For the longer group rides, I am comfortable between 25-28km/h average. I am getting into my daily commuting so my fitness should be alot better in a month...
Guest Frail4Life Posted September 5, 2013 Posted September 5, 2013 For what!?Your route recce for the One tonner should be done now, before the end of September.Leaving at least 4 weeks to recover and if any Taper.
r0adrunner Posted September 6, 2013 Posted September 6, 2013 4 weeks to recover. Goeie genugtig. I start with my hard training 4 weeks before an event Taper in the last week \:D/
Guest Frail4Life Posted September 6, 2013 Posted September 6, 2013 4 weeks to recover. Goeie genugtig. I start with my hard training 4 weeks before an event Taper in the last week \:D/Whatever?
'Dale Posted September 7, 2013 Posted September 7, 2013 FRAIL does not follow conventional training methods.He's not a conventional man. Some say he doesn't need sleep.Some say his favourite training time is from midnightSome say he is Froome's older brother...
Guest Frail4Life Posted September 7, 2013 Posted September 7, 2013 FRAIL does not follow conventional training methods.He's not a conventional man. Some say he doesn't need sleep.Some say his favourite training time is from midnightSome say he is Froome's older brother...Hey was that You stalking me at John's robots in Durbanville on Thursday?
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