Durbanville Area Roadies

['Dale]

TRAINING RIDE THIS FRIDAY, 24 SEPTEMBER!! B)

 

Tempo training segments mixed with low intensity recovery phases.

Start & Time: Parking lot, Palm Grove Centre. Gun goes @ 06h30 sharp!

 

Distance & Pace: 120 kms @ 26 - 30 km/h.

 

Route: Adderly Rd > Kalbaskraal Rd > Malmesbury > Voorpaardeberg Rd > D Ville, mostly undulating, headwind on return loop.

 

Weather Gods say: No rain, windy, cool.

 

http://farm1.static.flickr.com/198/502075714_d1319a7264.jpg?v=0

 

B U M ... P

[Tiny K]

B U M ... P

 

are we making your advertised training ride disappear with the added commentary?

[MariusL]

are we making your advertised training ride disappear with the added commentary?

 

I think its because on Airbenders adverts the guys are always riding on the wrong side of the raod...

[bikemonster]

I think its because on Airbenders adverts the guys are always riding on the wrong side of the raod...

 

Mostly fixed...

 

[Wannabe]

Who's joining us on "Airbenders Ride" on Friday?

[MariusL]

Who's joining us on "Airbenders Ride" on Friday?

 

I've got a DC training ride in S/West - sorry. Gona miss you ouens

[Wannabe]

I've got a DC training ride in S/West - sorry. Gina miss you ouens

Deserter!!!

Enjoy your DC training ride.

['Dale]

TRAINING RIDE THIS FRIDAY, 24 SEPTEMBER!! B)

 

Tempo training segments mixed with low intensity recovery phases.

Start & Time: Parking lot, Palm Grove Centre. Gun goes @ 06h30 sharp!

 

Distance & Pace: 120 kms @ 26 - 30 km/h.

 

Route: Adderly Rd > Kalbaskraal Rd > Malmesbury > Voorpaardeberg Rd > D Ville, mostly undulating, headwind on return loop.

 

Weather Gods say: No rain, windy, cool.

 

http://farm1.static.flickr.com/198/502075714_d1319a7264.jpg?v=0

 

 

B U M ... P

[bikemonster]

Anybody looking for a less fierce training ride, you can join me at 7 o'clock on Fri morning for a double loop around Durbanville...

 

Start corner St John's and Racecourse, out via Wellington, past Fisantekraal, then left onto Klipheuwel Rd and back in to Durbanville via the silos and Wellington Rd. Then out again, via Tiekiedraai, CONTermanskloof and then over Vissershok and back into Durbanville.

 

Sociable riding on the flats, manliness on the uphills and re-group at the tops.

 

Expect to take approx 2.5 - 3 hours for the whole lot.

['Dale]

Geez, it was gusty out there this morning... went for a short, intensive ride...

[Tiny K]

I've got a DC training ride in S/West - sorry. Gona miss you ouens

 

The ride is gonna be quiet again...... was wanting to chat to you about wheels.... anyways. Njoy boet.

[headhunter]

I've got a DC training ride in S/West - sorry. Gona miss you ouens

 

You also going to do the Sunday 150km DC ride with us in S/West?

[Wannabe]

AirBender, can't seem to find your previous posts re. tomorrow's ride.

Tell me again, where and what time?

[MariusL]

You also going to do the Sunday 150km DC ride with us in S/West?

 

Planning on being there on Sunday yes... always keen to experience a stunning new route...

[headhunter]

MariusL , This is indeed a cool route for Sunday....Sir Lowreys pass , Houw Hoek pass, Arabella, Kleinmond harbour for breakfast; Rooi Els and back into S/West.

 

BTW weather looks pretty decent for Sunday

[Wannabe]

Airbender, SirK and myself did the Malmesbury, Voor Paardeberg loop this morning. From Malmesbury we were into a head/side wind all the way home. As we got closer home, the wind got stronger.

Was a nice workout, I did 130km for the day. Strangely, very few other cyclist on the road this morning.

Thanks for sharing the road with me, my two companions for the morning. See ya next weekend.