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Training Question


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In my 4 years i have only once spend more than 10 hours on a bike during the week.  I am not close to pro but can handle my bike well enough.

 

Spend a bit of time in my crazy household and you'll know why I spend as much time on the bike as possible Ouch
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this training is it more for road biking? or can it be used for mtb-ing as well?

 

there is a mtb and road training bible.  Basicly only the cover is different.

 

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