Wayne Potgieter Posted September 11, 2009 Share Hi Guys. Was wondering what you all eat before a major ride? ie, The night before or the morning of a big ride. Thanks Link to comment Share on other sites More sharing options...
BigGuy Posted September 11, 2009 Share My wife will slap me silly if I tell. Link to comment Share on other sites More sharing options...
tikki Posted September 11, 2009 Share everything and anything but always finish it off with a fruit salad and yogurt!yum Link to comment Share on other sites More sharing options...
IdeJongh Posted September 11, 2009 Share laxative, makes you ride very fast. Link to comment Share on other sites More sharing options...
DawieO Posted September 11, 2009 Share 1 X Spare Rib Pie1 X Chicken-Mayo Pie1 X Medium Cappuccino Link to comment Share on other sites More sharing options...
AndreZA Posted September 11, 2009 Share The night before nothing different then usual, just maybe a bit more. The morning before, cereal and coffee. Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted September 11, 2009 Share 1 X Spare Rib Pie 1 X Chicken-Mayo Pie 1 X Medium Cappuccino That would repeat on me like mad..... Link to comment Share on other sites More sharing options...
DawieO Posted September 11, 2009 Share oh yes, forget to add, I carry a pack of Rennies in back pocket Link to comment Share on other sites More sharing options...
tikki Posted September 11, 2009 Share If it s a really hard race ,ALWAYS 6 pack of beers night before. Link to comment Share on other sites More sharing options...
JPW# Posted September 11, 2009 Share Hake, veggies and mash and KOO beans. No coffee unless its de-caf.Breakfast, - oats Link to comment Share on other sites More sharing options...
Wayne Potgieter Posted September 11, 2009 Share Hake' date=' veggies?and mash and KOO beans. No coffee unless its de-caf. Breakfast, - oats[/quote'] Any particular reason? i mean is it a high energy meal or something? Link to comment Share on other sites More sharing options...
scotty Posted September 11, 2009 Share Not strict about it, but ususally pasta the night before and bowl of oats and 2 slices of whole wheat toast with jam for breakfast. Link to comment Share on other sites More sharing options...
2 X 2 Posted September 11, 2009 Share Aand: Mielie pap en mince Ontbyt: Mieliepap en soya melk Link to comment Share on other sites More sharing options...
MooZN Posted September 11, 2009 Share Whatever's going the night before, but i try and make sure it's got lots of carbs. I normally have raw oats and milk 2 to 3 hours before the race, and then 2 peanut butter and strawberry jam sandwiches about 30 minutes before the start. Link to comment Share on other sites More sharing options...
cat-i Posted September 11, 2009 Share night before i dont care mornig of the race i forcefeed myself some oats - theres only one thing worse than trying to eat breakfast that early, and that's getting up even earlier .... coffee seems to help Link to comment Share on other sites More sharing options...
martelpypie Posted September 11, 2009 Share pre - race breakfast: Toast with peanut butter and golden syrup; Yogurt; Fruit juice; banana; Oats porridge; boiled egg Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now