VO2max Posted June 4, 2007 Posted June 4, 2007 Saw a guy close to Franshoek on saturday morning doing motorpacing behind a motorbike.just for curiosity. Who is doing motorpacing as part of their training and what would the advantages be of doing motorpacing?
AuctionLamb Posted June 4, 2007 Posted June 4, 2007 Saw a guy close to Franshoek on saturday morning doing motorpacing behind a motorbike.just for curiosity. Who is doing motorpacing as part of their training and what would the advantages be of doing motorpacing? Maybe he tried to simulate SA's......maybe he couls not be there fir some reason so he made his own.....??
Velouria Posted June 4, 2007 Posted June 4, 2007 I have a mate who swears by motorpacing. Leg speed, and race conditions, and how to suffer.
cling Posted June 8, 2007 Posted June 8, 2007 Leg speed!! What is leg speed? And why is it important to practice it?
The Guy in Pink Posted June 8, 2007 Posted June 8, 2007 Best Training you can get. I am lucky , I am living in a place where the 50km/hr speed limit is obeyed, so I get about 10km motor pace a day in on my 40km circuit . The best is the small motor bikes, I have to work to stay behind at about 40km/ hr but then the pulse rate just keeps going up.
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