Cheese Posted December 20, 2009 Share Anybody signed up for the sub3 hour challenge with bicycling on bicycling .co.za . I have and still waiting for program. Anybody out there that got training program? Link to comment Share on other sites More sharing options...
niklasvm Posted December 20, 2009 Share i'm waiting for mine as well, its supposed to start tomorrow... Link to comment Share on other sites More sharing options...
Tankman Posted December 20, 2009 Share sub-3-hour-kiss-my-ass-if-the-wind-is-blowing-again program? na i didnt sign up for that one! Link to comment Share on other sites More sharing options...
Skye Posted December 20, 2009 Share Got mine!! Link to comment Share on other sites More sharing options...
turtlek Posted December 20, 2009 Share do they give a beat the pro's program??? i think i should sign up for that one Link to comment Share on other sites More sharing options...
niklasvm Posted December 20, 2009 Share Got mine!! Was it emailed? Did you get it today? Link to comment Share on other sites More sharing options...
Skye Posted December 20, 2009 Share Yep - it was mailed do you want a copy? Link to comment Share on other sites More sharing options...
niklasvm Posted December 20, 2009 Share yes please, i've pm'd you my email Link to comment Share on other sites More sharing options...
Skye Posted December 20, 2009 Share No big secret on the program, I will post it here for all to see. The more the merrier I think Link to comment Share on other sites More sharing options...
Skye Posted December 20, 2009 Share Under nocircumstances should you exercise between now and New Year's. You cando that in January when you have nothing else to do. This is the timefor long naps, which you'll need after circling the buffet table whilecarrying a 10-pound plate of food and that vat of beer. Link to comment Share on other sites More sharing options...
Skye Posted December 20, 2009 Share Sorry guys - didn't mean to take the mickey out of you serious cyclists Link to comment Share on other sites More sharing options...
turtlek Posted December 20, 2009 Share Sorry guys - didn't mean to take the mickey out of you serious cyclists? Skye you legend... absolutely classic Link to comment Share on other sites More sharing options...
Skye Posted December 20, 2009 Share Sorry guys - didn't mean to take the mickey out of you serious cyclists Skye you legend... absolutely classic Link to comment Share on other sites More sharing options...
turtlek Posted December 20, 2009 Share Sorry guys - didn't mean to take the mickey out of you serious cyclists? Skye you legend... absolutely classic Damn Skye you catching me on posts maybe i should come back and start talking K@K Again... Sorry for the hi-jack guys hope your program comes through soon P.S. a sub 3 is easy as long as you dont have guys in front of you going up any of the hills with thier bikes sideways thanks to the wind Link to comment Share on other sites More sharing options...
Tjokkits Posted December 21, 2009 Share did not get mine either, who can one phone? was really looking forward to start training Link to comment Share on other sites More sharing options...
Cheese Posted December 21, 2009 Share I see you can go to their site now and get the programme , looks like they did not mail the programmes. Link to comment Share on other sites More sharing options...
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