help with training please

[Dirty_Harry]

I am on this program at the moment, but I feel as if I am building my base really slowly, can I boost it in some way to get more distance faster without hurting myself?

[shaunh]

Just be patient. It wall all come together soon!!!

[bruce]

Tell us a bit about what you are doing.

[Dirty_Harry]

I'm on 90km now and every day do 10km more and every 3 days have aday off, someone has told me that I should go for a jog in the afternoons on the days that I ride but not on the days that I rest. I want to start racing at the end of the month.

When I to LSD I ride at 140-155 bpm. Really boring as I do it alone. I was thinking of building uo to 160km. Will this be anough as I have varsity champs in 2 months.

[BikeMax]

Decrease the distance & increase the intensity....

[Dirty_Harry]

what do you mean?

[EVOBIKES ONLINE STORE]

He means less km per day and a higher bpm....

[Jimmy]

If you keep on doing only base miles you wont be racing fit for your varsity champs in 2months time. Shorten the rides and add intervals

[Jason]

Focus on short high intensity workouts in the week... With work and all we don't have the hours to play in the week. Then weekends do the longer rides.