GTRacing Posted January 10, 2011 Share Tabasco Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 10, 2011 Share Tabasco Crossed my mind, I will try it Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 10, 2011 Share Can anybody reccomend a low carb, low fat protein shake that is reasonably priced? I need 4 scoops (100g protein) a day and I don't want to break the bank Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 10, 2011 Share Plain low fat yoghurt perhaps? Cool, I have that in my fridge. Will also try it. Is way different to the Tabasco suggestion I won't try both mixed Edited January 10, 2011 by chris_w_65 Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 10, 2011 Share Cool, I have that in my fridge. Will also try it. Is way different to the Tabasco suggestion I won't try both mixed I will give it a try with low fat mayo and see how much mayo is actually required and what calories, fat etc the amount contains. Just the fact that mayo cotains about 50% fat and light mayo contains 25% fat is scarey enough Link to comment Share on other sites More sharing options...
IdeJongh Posted January 11, 2011 Share I am negative 2000 for the day. Not even hungry, I just forced a tin of tuna down to get some protein, I won't do that again in a hurry, it was gross. Is there anything you can add to tuna to make it taste decent? Apart from salad dressing for obvious reasons Did this a while back, do it once off and then makes for easy lunch. Make healthy salsa (chopped tomatoe, onion, greenpepper, seasoning with a bit of lemon juice) and freeze small portionsThen in the morning grab a portion + tuna + low fat yogurt and mix it all up for lunch. Yummy, quick and very nutitious! Link to comment Share on other sites More sharing options...
leet22 Posted January 11, 2011 Share still at 90 Link to comment Share on other sites More sharing options...
CharlV Posted January 11, 2011 Share Lost 900g after the week-end binge! Spining ...............sweat festival! heeeeeeehaaaaaaaa! Edited January 11, 2011 by CharlV Link to comment Share on other sites More sharing options...
Whiskers_81 Posted January 11, 2011 Share Where does Calories come from and how does it work? Most of the foods I buy have Kj Kilojoules on the pack. Edited January 11, 2011 by Whiskers_81 Link to comment Share on other sites More sharing options...
Gerhardc Posted January 11, 2011 Share OK, I'am also in. Weighed 90kg before holidays.....now 92kg's Wanna be 80kg when it comes to Sani2C in May 2011....I am 1.78m.... I was 106kg's 2 years ago.... Link to comment Share on other sites More sharing options...
flymango Posted January 11, 2011 Share Memo to Self: Sanity Check before Reality Check 1. Make better choices and small changes every day. Nothing drastic.2. Don't stress the short term gains or rejoice the short term losses. Baby steps are needed to ensure sustainability. 3. Only weigh in on Monday mornings.4. Be patient. It took a long time to get here - it's going to take a long time to go back. Link to comment Share on other sites More sharing options...
Whiskers_81 Posted January 11, 2011 Share Memo to Self: Sanity Check before Reality Check 1. Make better choices and small changes every day. Nothing drastic.2. Don't stress the short term gains or rejoice the short term losses. Baby steps are needed to ensure sustainability. 3. Only weigh in on Monday mornings.4. Be patient. It took a long time to get here - it's going to take a longer time to go back. There I fixed it Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 11, 2011 Share Where does Calories come from and how does it work? Most of the foods I buy have Kj Kilojoules on the pack. Divide KJ by 4.18 Link to comment Share on other sites More sharing options...
Whiskers_81 Posted January 11, 2011 Share Divide KJ by 4.18 Ok so a food that has 1480 Kj relates back to 1480/4.18 = 354 Cal per 100g? Link to comment Share on other sites More sharing options...
Gman1834 Posted January 11, 2011 Share Ok so a food that has 1480 Kj relates back to 1480/4.18 = 354 Cal per 100g? that is correct, 1480Kj = 353.49 kilocalorie but most books use Cal as kilocalorie (note the capital C) Link to comment Share on other sites More sharing options...
Whiskers_81 Posted January 11, 2011 Share Great!! thanks guys Link to comment Share on other sites More sharing options...
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