Whiskers_81 Posted February 3, 2011 Posted February 3, 2011 I am still battling with cutting out alcohol and coke! But I have cut down big time! I use to have 4 beers after a game of action cricket! I now have 1 or sometimes none!my biggest vice is weekends and a braai! Then the brandy and coke starts flowing! And I eat all the wrong stuff
GTRacing Posted February 3, 2011 Posted February 3, 2011 Like this...coffee.5k runcoffee3 x nutrifix fith 2% milkbananaWoolies club sandwich with ginger beer.1k swimPasta of some sorts.cup of tea and maybe a cookie.down from 115 to 109 flat in 4 weeks.still having beer and pizza.in moderation.(not a big pizza and 4 beers, just half and maybe two)
mix Posted February 3, 2011 Posted February 3, 2011 I am still battling with cutting out alcohol and coke! But I have cut down big time! I use to have 4 beers after a game of action cricket! I now have 1 or sometimes none!my biggest vice is weekends and a braai! Then the brandy and coke starts flowing! And I eat all the wrong stuffbraais kill me, all those chips and lamb chops, dammit.
GTRacing Posted February 3, 2011 Posted February 3, 2011 just braai lean meat and have alcohol free beer. I know it's like kissing your sister but it still.
GTRacing Posted February 3, 2011 Posted February 3, 2011 Just entered my 2nd race. The Dischem ride for sight challenge!!Good luck, I'm supporting the wife on that race.
Whiskers_81 Posted February 3, 2011 Posted February 3, 2011 Good luck, I'm supporting the wife on that race.I'm doing the 62km, which distance did she enter?
Cois Posted February 6, 2011 Posted February 6, 2011 Great this week was a disaster! Found the following... Eating for 2 days in a week is not a good idea. I gained weight this week. Will see tomorrow morning just how much I picked up along the way
chris_w_65 Posted February 6, 2011 Posted February 6, 2011 I should be in the 71's by Moday, even if it is 71.9
Captain Fastbastard Mayhem Posted February 6, 2011 Posted February 6, 2011 Bad weekend for me... Mate of mine (who was also supposed to be organizing my bachelor's) had a "leaving braai" 'cos he is delivering an 80ft schooner to the Caribbean. So alot of beer/whisky/cane was drunk, and demolished plenty food on Friday/saturday and again for lunch today. Bad weekend. And, to top it all off, I didn't hit the gym once this week. Back on the wagon tomorrow!
chris_w_65 Posted February 6, 2011 Posted February 6, 2011 Bad weekend for me... Mate of mine (who was also supposed to be organizing my bachelor's) had a "leaving braai" 'cos he is delivering an 80ft schooner to the Caribbean. So alot of beer/whisky/cane was drunk, and demolished plenty food on Friday/saturday and again for lunch today. Bad weekend. And, to top it all off, I didn't hit the gym once this week. Back on the wagon tomorrow! Make up for it with a supersize-download
Captain Fastbastard Mayhem Posted February 6, 2011 Posted February 6, 2011 Make up for it with a supersize-download bit-rate is hectically slow, dude... not one of those large download weekends. Too many leechers, not enough seeds. It's a sad, sorry state of affairs... But hey, I'm back at the gym this week. Was just laziness that kept me away, really.
Captain Fastbastard Mayhem Posted February 6, 2011 Posted February 6, 2011 (edited) and don't mention supersize... drunken munchies were a Subway footlong Chicken Teriyaki at 10pm, AFTER braai-time munchies. Followed by several draughts. And a bottle of Grants. And Cape-to-Cairo... Edited February 6, 2011 by cptmayhem
GTRacing Posted February 7, 2011 Posted February 7, 2011 I'm doing the 62km, which distance did she enter?116k, she needs to build up for the argus.
GTRacing Posted February 7, 2011 Posted February 7, 2011 O' and there must be a problem. I did my first tri yesterday. I'm 111kg again today, up from 108kg on friday. Does not make sence. No big meals only a few beers on fri.
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