Supervan Posted February 7, 2011 Posted February 7, 2011 What works for Me......1. Training and more training…… and more… Hill training….2. Before a big Race…. Make sure you get a lot of sleep… Specially the last 2 nights before the race.3. If you blood type is O+ ….. Big Steak, egg and chips… The night before the race. During the race i use "Breakthru Bullet" and USN CytoPower. Any comments…….?
firewolf Posted February 7, 2011 Posted February 7, 2011 Eddie said "Ride up grades don't buy up grades."
Lucky Luke. Posted February 7, 2011 Posted February 7, 2011 the new KFC streetwise with pap and gravy beats VO2max pants down Streetwise my ass. Next time you're on the street outside KFC raak wys and carry on walking. Make a stop at Nandos if you have to.
firewolf Posted February 8, 2011 Posted February 8, 2011 best take away food is an apple, a banana, a bottle of water, and a teaspoon of chia seed.
Wyatt Earp Posted February 8, 2011 Posted February 8, 2011 The best way to do advance = TRAININGBut y'all are still missing one important factor.The harder you train the more the tank gets emptied, so what about recovery ?
Lucky Luke. Posted February 8, 2011 Posted February 8, 2011 But y'all are still missing one important factor.The harder you train the more the tank gets emptied, so what about recovery ? USN Family Feast?
George Nel Posted February 8, 2011 Posted February 8, 2011 Listen to the Dangle children.Recovery is importante!
'Dale Posted February 11, 2011 Posted February 11, 2011 used USN VO2max and pedra cut for some time but frankly the incremental benefit you get, if any, is not worth the cost or even the effort of going to the shop to buy. rather spend the money on bum cream and train harder That's what I say... and a lil' more spend the money on bum cream, cool gear and train harder...
firewolf Posted February 11, 2011 Posted February 11, 2011 Airbender how beautiful was the beautiful cape today?
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now